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The MamaBC Cookbook

The MamaBC Cookbook

YUM YUM

(22 Recipes) Created by MAMABC

Recipes in this Collection

This recipe has been marked private.
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.5/5
(13 ratings)

Submitted by BEATLEBANDAIDE

Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
Very Good 4.3/5
(3 ratings)

Not too sticky- I promise! But definitely Yum-O! Who-da thought chicken could be so easy and delish?! It goes great w/ rice and was a staple of my obaasan (grandma) during the holidays and on afternoon picnics to Golden Gate Park.

Submitted by TKEIKS

Carbs: 14.1g | Fat: 6g | Fiber: 0g | Protein: 33.3g | Calories: 253.9
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

Cookbook creator says: I always make my own version of recipes,omitting one thing and add other things instead,I have already made a version of this before I joined spark.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.3/5
(3 ratings)

Submitted by BIGMAMABJ

Carbs: 26.5g | Fat: 0.6g | Fiber: 3.8g | Protein: 1.8g | Calories: 109
(no ratings)

I took the recipe I found at walmart and changed it to something much more healthful and tasted great

Submitted by AMYCANTTYPE

Carbs: 22.2g | Fat: 4.4g | Fiber: 7.5g | Protein: 13.5g | Calories: 158.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(81 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.9/5
(8 ratings)

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.0/5
(3 ratings)

Cookbook creator says: I know it will great with italian sausage cut up in it and minus the nutmeg.Put garlic and italian seasonings.

Submitted by BINGS3

Carbs: 30.9g | Fat: 19.4g | Fiber: 5.6g | Protein: 22.6g | Calories: 390.6
Very Good 4.3/5
(7 ratings)

My mother made this delicious summer recipe using fresh cucumbers from our garden.

Submitted by RUTHIEZ20

Carbs: 15.5g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 64.2
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
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