Sammy's Cookbook | SparkRecipes

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Sammy's Cookbook

Sammy's Cookbook

Healthy meals and snacks I've come up with.

(2 Recipes) Created by SAMMYJO2809

Recipes in this Collection

Good 3.5/5

Breakfast Parfait

Alright, so I really don't know if this is a parfait or not but I call it that, I love it a lot so maybe you will too.

Submitted by SAMMYJO2809

Carbs: 104.6g | Fat: 6g | Fiber: 6.5g | Protein: 15g | Calories: 524.3

Rice & Broccoli

Fix the amount to your preferences.

Submitted by SAMMYJO2809

Carbs: 52.9g | Fat: 7.4g | Fiber: 6.2g | Protein: 17.4g | Calories: 344.7

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