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Main Dish

Main Dish

(27 Recipes) Created by OKANOG

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
This recipe has been marked private.
(no ratings)

16 slices - 1 slice per serving

Submitted by OKANOG

Carbs: 1.7g | Fat: 8g | Fiber: 0.2g | Protein: 22.7g | Calories: 175.7
(no ratings)

microwave & stove top cookery

Submitted by OKANOG

Carbs: 22.5g | Fat: 14.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 231.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by OKANOG

Carbs: 41.3g | Fat: 22.3g | Fiber: 5g | Protein: 22.5g | Calories: 453.7
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Incredible! 5.0/5
(1 rating)

The salsa also goes well with salads, wraps, quesadillas and grilled fish.

Submitted by OKANOG

Carbs: 10.9g | Fat: 16.6g | Fiber: 1.1g | Protein: 55g | Calories: 419.1
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Very Good 4.3/5
(32 ratings)

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
(no ratings)

Submitted by OKANOG

Carbs: 24.1g | Fat: 15.8g | Fiber: 2.1g | Protein: 24.4g | Calories: 337.7
(no ratings)

Submitted by OKANOG

Carbs: 23.5g | Fat: 13.4g | Fiber: 1.1g | Protein: 24g | Calories: 312.9
(no ratings)

Cookbook creator says: Bacon is used instead of hamburger but also cooked left - over ham can be used.

Submitted by OKANOG

Carbs: 24.1g | Fat: 3.6g | Fiber: 5.2g | Protein: 6.4g | Calories: 150.5
(no ratings)

Submitted by OKANOG

Carbs: 36.1g | Fat: 11.7g | Fiber: 7.4g | Protein: 36g | Calories: 381.3
(no ratings)

This dish is traditionally made with left over roast beef and gravy. Bake it or refrigerate till the next day.

Carbs: 51.9g | Fat: 31.7g | Fiber: 6.7g | Protein: 33g | Calories: 612.7
(no ratings)

Submitted by OKANOG

Carbs: 32.2g | Fat: 7.6g | Fiber: 3.2g | Protein: 18.1g | Calories: 270.8
Very Good 4.3/5
(4 ratings)

Submitted by OKANOG

Carbs: 13.5g | Fat: 9.9g | Fiber: 1.5g | Protein: 16.3g | Calories: 207.4
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