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Recipe Collections


(19 Recipes) Created by MY-CHALLENGES

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.

Submitted by ANGELEE76

Carbs: 11.8g | Fat: 1g | Fiber: 0.5g | Protein: 21.5g | Calories: 132.3
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Very Good 4.6/5
(5 ratings)

grilled salmon & garlic veggies...

Submitted by LADYBUG0147

Carbs: 13.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 17.3g | Calories: 164.1
Very Good 4.0/5
(2 ratings)

Not my original recipe, but cannot remember where I got it. On the Internet somewhere.

Submitted by NNZOOM

Carbs: 6.2g | Fat: 13.2g | Fiber: 1g | Protein: 30.2g | Calories: 268.1
Good 3.0/5
(1 rating)

Submitted by LASHELLE13

Carbs: 1g | Fat: 6.8g | Fiber: 0.2g | Protein: 12.9g | Calories: 118.1
(no ratings)

A hearty, nutritious dinner made from pantry staples. Feel free to substitute ingredients depending on what you have on hand. Great served with brown rice for a whole grain option, or over broccoli for a low carb option.

Submitted by KMTBOO

Carbs: 12.9g | Fat: 10.5g | Fiber: 2.6g | Protein: 13.7g | Calories: 198
(no ratings)

This is a revised version of the recipe submitted by SPIRITJOURNEY51.

Submitted by MY-CHALLENGES

Carbs: 3.5g | Fat: 3.5g | Fiber: 0g | Protein: 11.7g | Calories: 96.3
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

A Sandwich with a twist

Submitted by GINSIG

Carbs: 30.7g | Fat: 4.5g | Fiber: 14.9g | Protein: 28.5g | Calories: 225.5
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Very Good 4.2/5
(11 ratings)

We really like this served with fresh asparagus


Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
Very Good 4.8/5
(4 ratings)

Submitted by AUDIE40220

Carbs: 6.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 18.8g | Calories: 154.7
Very Good 4.5/5
(27 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Very Good 4.5/5
(4 ratings)

I could eat these all day..

Submitted by TABBYANN

Carbs: 6.9g | Fat: 5.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 152.7
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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