Submitted by BEFIT13

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

These are awesome!

Submitted by ATHINNEWME

Delicious & Easy

Submitted by JESSSKYROSE

YUMMY!

Submitted by *TRISHA*MARIE*

Submitted by SWANSONGW

Makes lots - these moist and delicious cookies will disappear quickly!

Submitted by GREENLEE25

Adapted from another SparkPeople recipe.

Submitted by SHOPTHEWEBTOO

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

This is a home made version of the steamed milk I like to get from Starbucks. Much cheaper and just as good!

Submitted by RICECHEX

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Our home-made version of Nando's Fiesta Platter :0)

Submitted by MILLIEBEAN

Great Roasted Garlic Flavor

Submitted by MILLIEBEAN

Submitted by MILLIEBEAN

Melt-in-your-mouth quick bread is moist, spicy, and filled with the goodness of pumpkin.

Submitted by MILLIEBEAN

Submitted by MILLIEBEAN

quick and easy, peeling and deveining the shrimp takes the longest

Submitted by NEEN20

Submitted by MILLIEBEAN

Great for pot lucks.

Submitted by KARASTART

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories!

Super quick and easy, light with lots of flavour.

Submitted by MILLIEBEAN

Very quick and easy way to make a whole baked salmon. Full of flavour and moist/tender. My family raves about this one.

Submitted by BLSCT123

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Submitted by MILLIEBEAN

Submitted by MILLIEBEAN

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Submitted by RKLAGER

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Submitted by MOUSTER

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

I found this recipe in a Light & healthy cookbook

Submitted by LITTLEMAMAINGA6

Traditional cookies get a tasty twist!

Submitted by PHULLER

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Lunch for two

Submitted by MILLIEBEAN

Submitted by MILLIEBEAN

Submitted by ILEENEG13

Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy.

Submitted by MILLIEBEAN

Southern Homemade Chocolate Cream Pie

Submitted by SASSYCHICK2381

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

EASY TO MAKE

Submitted by BB_WOLFE