more yummy stuff
(Recipe Collection)

50 Recipes Created by MILLIEBEAN

Recipes in this Collection

Honey Bran Muffins with Mission Figs
Incredible! 5.0/5
(2 ratings)
Honey Bran Muffins with Mission Figs

Submitted by BEFIT13

Carbs: 30.3g | Fat: 3.5g | Fiber: 2.6g | Protein: 3.2g | Calories: 155.5
Orange Smoothie
Very Good 4.7/5
(7 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Raspberry Oat Bran Muffins
Very Good 4.8/5
(5 ratings)
Raspberry Oat Bran Muffins

These are awesome!Submitted by ATHINNEWME

Carbs: 20.2g | Fat: 0.9g | Fiber: 2g | Protein: 2.5g | Calories: 93.2
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Chocolate Bran Muffins
Very Good 4.5/5
(4 ratings)
Chocolate Bran Muffins

YUMMY!Submitted by *TRISHA*MARIE*

Carbs: 33g | Fat: 2.3g | Fiber: 5.8g | Protein: 3.3g | Calories: 135.7
Wendy's World Famous Chocolate Chip Oatmeal Cookies
Very Good 4.8/5
(4 ratings)
Wendy's World Famous Chocolate Chip Oatmeal Cookies

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Old Fashioned Rum 'n' Raisin Sour Cream Cookies
Incredible! 5.0/5
(5 ratings)
Old Fashioned Rum 'n' Raisin Sour Cream Cookies

Makes lots - these moist and delicious cookies will disappear quickly!Submitted by GREENLEE25

Carbs: 16.7g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 93.9
Awesome Berry Smoothie
Very Good 4.9/5
(8 ratings)
Awesome Berry Smoothie

Adapted from another SparkPeople recipe.Submitted by SHOPTHEWEBTOO

Carbs: 31.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 2.2g | Calories: 117.9
Healthy Energy Bars
Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Vanilla Steamer
Very Good 4.9/5
(20 ratings)
Vanilla Steamer

This is a home made version of the steamed milk I like to get from Starbucks. It's much cheaper and just as good!Submitted by RICECHEX

Carbs: 29.6g | Fat: 0.2g | Fiber: 0g | Protein: 8.4g | Calories: 149.9
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Sugarbear's Fiesta Platter
(no ratings)
Sugarbear's Fiesta Platter

Our home-made version of Nando's Fiesta Platter :0)Submitted by MILLIEBEAN

Carbs: 52.1g | Fat: 17.4g | Fiber: 2.1g | Protein: 35.1g | Calories: 518
Garlic Mashed Potatoes
(no ratings)
Garlic Mashed Potatoes

Great Roasted Garlic Flavor Submitted by MILLIEBEAN

Carbs: 38g | Fat: 6.4g | Fiber: 3.9g | Protein: 7.5g | Calories: 212.3
Classic Roast Beef & Gravy
(no ratings)
Classic Roast Beef & Gravy

Submitted by MILLIEBEAN

Carbs: 7.4g | Fat: 21.6g | Fiber: 1.7g | Protein: 49.7g | Calories: 448.1
Pumpkin Pecan Bread Recipe
Very Good 4.0/5
(1 rating)
Pumpkin Pecan Bread Recipe

Melt-in-your-mouth quick bread is moist, spicy, and filled with the goodness of pumpkin.Submitted by MILLIEBEAN

Carbs: 38.1g | Fat: 13.7g | Fiber: 2.3g | Protein: 4.9g | Calories: 288.7
Banana Pecan Muffins
Very Good 4.0/5
(2 ratings)
Banana Pecan Muffins

Submitted by MILLIEBEAN

Carbs: 40.8g | Fat: 8.9g | Fiber: 1.7g | Protein: 5.5g | Calories: 261.1
Rice and Shrimp
Good 3.5/5
(2 ratings)
Rice and Shrimp

quick and easy, peeling and deveining the shrimp takes the longestSubmitted by NEEN20

Carbs: 13.9g | Fat: 5.3g | Fiber: 0.8g | Protein: 18.8g | Calories: 183.1
Southwestern Turkey Chili
(no ratings)
Southwestern Turkey Chili

Submitted by MILLIEBEAN

Carbs: 33.8g | Fat: 8.1g | Fiber: 11.9g | Protein: 23.6g | Calories: 288.3
Low-Fat Spinach Lasagna
Very Good 4.4/5
(73 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Easy Lasagna
Very Good 4.5/5
(44 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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