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Recipe Collections
 

Elle's Main Dishes

(14 Recipes) Created by ELLE341

Recipes in this Collection

Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Sausage, Peppers and Onions
Very Good 4.5/5
(39 ratings)

Cookbook creator says: Instead of using 2 green peppers, I use 1 grn pepper and 1 of each tri-color peppers.

Submitted by WATERLILY2433

Carbs: 12.5g | Fat: 9.2g | Fiber: 2.9g | Protein: 17.7g | Calories: 208.3
Very Good 4.5/5
(138 ratings)

Cookbook creator says: I and 2 Tbsp. of rosemary to the spices

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Caribbean Marinated Jerk Chicken Breast
(no ratings)

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.

Submitted by ELLE341

Carbs: 0.9g | Fat: 2.2g | Fiber: 0g | Protein: 41g | Calories: 197.4
Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Chicken Shepard's Pie
Very Good 4.6/5
(19 ratings)

A dish with many variations

Submitted by EMILYD1037

Carbs: 6.3g | Fat: 8.1g | Fiber: 1g | Protein: 15.7g | Calories: 288.4
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)

Cookbook creator says: I usually use lean ground turkey instead of beef.

Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Honey Balsamic Chicken
Very Good 4.4/5
(527 ratings)

Cookbook creator says: I added a little garlic powder, paprika and oregano to the dry mix.

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.0/5
(35 ratings)

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Very Good 4.0/5
(23 ratings)

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Very Good 4.5/5
(19 ratings)

Perfect for Grilling (even on Foreman)

Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
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