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Elle's Main Dishes

(14 Recipes) Created by ELLE341

Recipes in this Collection

Very Good 4.2/5 (159 ratings) Chicken and Vegetable Stir-Fry Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g \| Fat: 7.4g \| Fiber: 2.5g \| Protein: 5.1g \| Calories: 132.1	Very Good 4.5/5 (39 ratings) Sausage, Peppers and Onions Cookbook creator says: Instead of using 2 green peppers, I use 1 grn pepper and 1 of each tri-color peppers. Submitted by WATERLILY2433 Carbs: 12.5g \| Fat: 9.2g \| Fiber: 2.9g \| Protein: 17.7g \| Calories: 208.3
Very Good 4.5/5 (138 ratings) Sticky Chicken Cookbook creator says: I and 2 Tbsp. of rosemary to the spices Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9	(no ratings) Caribbean Marinated Jerk Chicken Breast Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice. Submitted by ELLE341 Carbs: 0.9g \| Fat: 2.2g \| Fiber: 0g \| Protein: 41g \| Calories: 197.4
Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5	Very Good 4.6/5 (19 ratings) Chicken Shepard's Pie A dish with many variations Submitted by EMILYD1037 Carbs: 6.3g \| Fat: 8.1g \| Fiber: 1g \| Protein: 15.7g \| Calories: 288.4
Very Good 4.4/5 (68 ratings) My Spicy Old Fashioned Meatloaf Cookbook creator says: I usually use lean ground turkey instead of beef. Submitted by KERIBELLE Carbs: 19.8g \| Fat: 13.6g \| Fiber: 1.7g \| Protein: 28.1g \| Calories: 318.6	Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Cookbook creator says: I added a little garlic powder, paprika and oregano to the dry mix. Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3
Very Good 4.0/5 (35 ratings) Spicy Round Steak A round steak dish that tastes like a million bucks! Submitted by CHRISTIANWOLF Carbs: 28.6g \| Fat: 8.4g \| Fiber: 4.6g \| Protein: 29.9g \| Calories: 306.1	Very Good 4.0/5 (23 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet. Carbs: 6.5g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.3/5 (107 ratings) Stuffed Peppers Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO Carbs: 14.4g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 16.4g \| Calories: 171.1
Very Good 4.4/5 (128 ratings) Apricot Pork Chops Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g \| Fat: 13.4g \| Fiber: 0.4g \| Protein: 31.9g \| Calories: 314	Very Good 4.5/5 (19 ratings) Spicy Round Steak Perfect for Grilling (even on Foreman) Submitted by BECKYBOMBSHELL Carbs: 2.4g \| Fat: 4.8g \| Fiber: 0.8g \| Protein: 26.3g \| Calories: 161.6

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