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LUNCH, Tried & True

(11 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk.

Carbs: 65.6g | Fat: 8g | Fiber: 16.5g | Protein: 36.7g | Calories: 475.1
Very Good 4.0/5
(1 rating)

Saves time & money. 2 cost effective recipes.
Clean veggies, then save scraps to make veggie broth in the slow cooker. Morph the salad into other salad recipes or use to top a lettuce salad. 1 cup = 1 serving. Low cal. Low fat. Low sodium.

Submitted by 60SIXTY

Carbs: 10.4g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 40.2
(no ratings)

Crock Pot all day recipe.
May use frozen chicken tenders or thawed chicken breast.

Submitted by 60SIXTY

Carbs: 78.7g | Fat: 4g | Fiber: 18.1g | Protein: 40g | Calories: 514.3
Good 3.0/5
(1 rating)

Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal.
Low Fat, Healthy Carbs.
South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].
Serves 2.

Submitted by 60SIXTY

Carbs: 28.8g | Fat: 7.4g | Fiber: 6.4g | Protein: 16g | Calories: 274.6
(no ratings)

Lightened up recipe from label of Randa''"s beans, as I made a lot of changes. I reduced the oil drastically from 3 TBS, and eliminated the added salt as the canned tomatoes & beans already have a huge amount of salt. I changed to 93% lean ground turkey.
Haven't tried it yet.
1/8 of this dish is almost 500 calories if made with lean hamburger.

Submitted by 60SIXTY

Carbs: 42.5g | Fat: 7.6g | Fiber: 14g | Protein: 28.7g | Calories: 343.1
Very Good 4.0/5
(2 ratings)

WW 212

Submitted by 60SIXTY

Carbs: 2.5g | Fat: 11.9g | Fiber: 0g | Protein: 16.8g | Calories: 190.7
(no ratings)

Crisp, Raw, Veggies for snack time.
Keep washed & prepared in the Refrigerator.
No dressing or dips

Submitted by 60SIXTY

Carbs: 9.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.8g | Calories: 42.5
(no ratings)

Update of old family recipe for Diabetics.
Low Sodium. Low [healthy] Fat. Low Carb.
Low Cost. Picnic friendlly
Marinate in refrigerator for 1 hour.

Submitted by 60SIXTY

Carbs: 6.3g | Fat: 1.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 38
Greek Salad
(no ratings)

I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.

Submitted by 60SIXTY

Carbs: 28.6g | Fat: 32.9g | Fiber: 7.2g | Protein: 15.7g | Calories: 449.4
(no ratings)

My modification of Tuna White Bean salad, using what I had in the fridge. I used Canelli. Used veggies as available in my refrigerator.
Served with fruit and cheese.

Submitted by 60SIXTY

Carbs: 36g | Fat: 9.2g | Fiber: 8.3g | Protein: 32.5g | Calories: 355.8
Good 3.0/5
(1 rating)

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this

Submitted by 60SIXTY

Carbs: 54.3g | Fat: 16.8g | Fiber: 10.2g | Protein: 33.1g | Calories: 497.3
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