Variation of a South Beach recipe using available ingredients. I used powdered skimmed milk.

Saves time & money. 2 cost effective recipes.
Clean veggies, then save scraps to make veggie broth in the slow cooker. Morph the salad into other salad recipes or use to top a lettuce salad. 1 cup = 1 serving. Low cal. Low fat. Low sodium.

Submitted by 60SIXTY

Crock Pot all day recipe.
May use frozen chicken tenders or thawed chicken breast.

Submitted by 60SIXTY

Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal.
Low Fat, Healthy Carbs.
South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].
Serves 2.

Submitted by 60SIXTY

Lightened up recipe from label of Randa''"s beans, as I made a lot of changes. I reduced the oil drastically from 3 TBS, and eliminated the added salt as the canned tomatoes & beans already have a huge amount of salt. I changed to 93% lean ground turkey.
Haven't tried it yet.
1/8 of this dish is almost 500 calories if made with lean hamburger.

Submitted by 60SIXTY

WW 212

Submitted by 60SIXTY

Crisp, Raw, Veggies for snack time.
Keep washed & prepared in the Refrigerator.
No dressing or dips

Submitted by 60SIXTY

Update of old family recipe for Diabetics.
Low Sodium. Low [healthy] Fat. Low Carb.
Low Cost. Picnic friendlly
Marinate in refrigerator for 1 hour.

Submitted by 60SIXTY

I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.

Submitted by 60SIXTY

My modification of Tuna White Bean salad, using what I had in the fridge. I used Canelli. Used veggies as available in my refrigerator.
Served with fruit and cheese.

Submitted by 60SIXTY

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this

Submitted by 60SIXTY