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Cookbook creator says: Really tasty, and so low-calorie :P Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
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This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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A great way to get some of your RDA of fiber and chocolate! Submitted by PATEWAGIN Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
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Makes 4, 1/2 cup servings Submitted by GODHELPME4 Carbs: 8.6g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 35.7
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These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time! Submitted by ANGELATB Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Non-dairy topping that is good for you as well as being tasty Submitted by JENNA2007CANADA Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
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Low-Cal, Low-Fat, Low-Carb, Big Taste! Submitted by LIFENPROGRESS Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 24.1
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Refreshing Thai Salad Submitted by DALEMONY Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
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