Cookbook creator says: I adore Spanish and Mexican food, so love this one!

Submitted by CHATTYCATHY2

Cookbook creator says: Gorgeous guacamole. Yum!

Submitted by MIS_ROX

Cookbook creator says: Chicken is so delicious!

Submitted by VJB2601

A great side dish!

Submitted by ELBRIES

Submitted by JONE7007

Cookbook creator says: And who said vegan food can't be delicious?!

Submitted by TREEHUGGER73

Cookbook creator says: OOh this sounds delicious!

Submitted by MRS.FELICITY

Cookbook creator says: I adore Moroccan food. Yum

Submitted by SARAHVAUGHAN

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

Cookbook creator says: Love this dish!

Submitted by THOMWIGLE

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Cookbook creator says: Oh wow!

Submitted by JUPITERZ

Submitted by RASMUSCHICK

Cookbook creator says: Oh good, I love Pesto!

Submitted by BLUERAY

Cookbook creator says: I adore bananas AND frozen yogurt!

Submitted by KRISKOVA

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Cookbook creator says: Muffins, always popular!

Submitted by SBMMYERS

Cookbook creator says: This is delicious using Trout too... or Snapper ... or any white fillet fish.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Cookbook creator says: Love this potato dish. One of my absolute favourites!

Submitted by IRISH54

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Filling and sweet -- try this good-for-you treat!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Cookbook creator says: This is so simple and so tasty!

Submitted by *SPARKLEMAMA*

Better and healthier meatloaf

Submitted by LOSINGCHICK

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Slow cooker meals are incredibly versatile. Here, we've take a serving of Chef Meg's Slow Cooker Provencal Chicken and Beans to create a quick meal for the family. Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack.
TIP: Use baked chips to cut calories!

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Rich, flavorful honey mustard chicken with carrots and potatoes.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

You can make this as hot as you like it. The ingredients list I provided will make it "medium-spicy." Leave out the ginger, red pepper flakes, and rooster sauce if you don't want any spice. Enjoy!

Submitted by ELEMAR

Fluffy dish will tickle your taste buds.

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Delicious quick & easy sandwich!

Submitted by LZOONS

A nice spicy and cool Mexican soup

Submitted by HONEYBEEZZ

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Filling and not too high in Calories!

Submitted by ARDELIA82

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Hummus goes South of the Border!

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by HOLLISTERAUGUST

Submitted by KELLY_NZ

So tasty and filling! Tastes even better the next day when re-heated!

Submitted by KELLY_NZ

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Very Tasty

Submitted by KAIROSGRAMMY

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by KELLY_NZ

Submitted by KELLY_NZ

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by KELLY_NZ

A lower fat version of a tasty Greek pie!

Submitted by KELLY_NZ

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a really tasty alternative to fried restaurant chicken strips.

Submitted by PKCTTS

This is a family favorite!

Submitted by DANITHOM25

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by BROOKELAZARUS

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Submitted by KLR397

Submitted by WMGABBY

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Seriously yummy and nutritious!

Submitted by KELLY_NZ

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

From 3fatchicks.com

Submitted by MOMRITZ

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by KELLY_NZ