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Kimz

Kimz

just starting and wanting to get some good recipes that are already in the sparks diet list.

(52 Recipes) Created by KCRO62

Recipes in this Collection

Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.5/5
(11 ratings)

Submitted by LIFENPROGRESS

Carbs: 15.6g | Fat: 1.2g | Fiber: 5g | Protein: 14.8g | Calories: 136.2
Very Good 4.8/5
(4 ratings)

nice dinner casserole with a south-of-the-border touch!

Submitted by GETSANGEL

Carbs: 41.1g | Fat: 10.2g | Fiber: 5.5g | Protein: 21.3g | Calories: 287.1
Very Good 4.6/5
(5 ratings)

Submitted by SDLEIFER

Carbs: 11g | Fat: 8.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 234.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Quick Strawberry Pie
(no ratings)

This was devoured and more was requested!

Submitted by SKEYDOO

Carbs: 16.7g | Fat: 5.1g | Fiber: 0.9g | Protein: 1.2g | Calories: 116.4
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Very Good 4.3/5
(24 ratings)

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Very Good 4.9/5
(16 ratings)

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915

Carbs: 48.5g | Fat: 21.1g | Fiber: 7.9g | Protein: 65.6g | Calories: 653
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.5/5
(4 ratings)

A nice twist; substitute or add vegetables (and the kids won't even know!).

Submitted by ELBRIES

Carbs: 41.1g | Fat: 6.3g | Fiber: 5.2g | Protein: 26.2g | Calories: 326.1
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.7/5
(3 ratings)

Submitted by BRIGGSTN

Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Homemade Fish Sticks
Very Good 4.0/5
(2 ratings)

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
BBQ Steak Wrap
Very Good 4.0/5
(185 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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