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I've collected these from various places, as well as some I've created over the years. Most are low in calories and low in fat since this is what I watch on my new healthy way of eating.

(18 Recipes) Created by NANCYHEALY

Recipes in this Collection

Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
(no ratings)


Carbs: 20.5g | Fat: 0.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 93.3
(no ratings)

uses low fat cream cheese, 1 % milk,

Submitted by NANCYHEALY

Carbs: 27.3g | Fat: 10.1g | Fiber: 3.3g | Protein: 25.5g | Calories: 299.4
(no ratings)

delicious fluffy baked pancake. Garnish with fresh lemon and confectioners sugar.

Submitted by NANCYHEALY

Carbs: 55.6g | Fat: 28.3g | Fiber: 1.7g | Protein: 29.4g | Calories: 604.1
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!


Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
(no ratings)

can reduce fat more using fat free milk and eggbeaters.

Submitted by NANCYHEALY

Carbs: 20.5g | Fat: 4.9g | Fiber: 0g | Protein: 11.3g | Calories: 174.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
(no ratings)

easy to make and good for you too! Great to bring as a side dish to a potluck and no guilt because it's good for you. Leave out the nuts and even less fat.

Submitted by NANCYHEALY

Carbs: 34.9g | Fat: 3.6g | Fiber: 4.3g | Protein: 4g | Calories: 172.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
(no ratings)

Submitted by SAKISMOM1

Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 2.4g | Calories: 54.3
Cabbage Casserole
Very Good 4.2/5
(221 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
diet cosmopolitan drink
(no ratings)

Submitted by NANCYHEALY

Carbs: 6.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 122.1
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
Grilled Cod
Incredible! 5.0/5
(1 rating)

Delicious herb flavored grilled Cod

Submitted by ANNAGM1

Carbs: 0.3g | Fat: 1.6g | Fiber: 0.2g | Protein: 41.2g | Calories: 190.6
Banana Bread
Very Good 4.6/5
(280 ratings)

Cookbook creator says: TRY ADDING CINNAMON

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Healthy Italian Wedding Soup
Very Good 4.7/5
(11 ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!


Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
(no ratings)

Submitted by EDWARDS928

Carbs: 5.3g | Fat: 1.8g | Fiber: 0.5g | Protein: 9g | Calories: 73.2
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