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collected from spark cooks

(49 Recipes) Created by NANCYHEALY

Recipes in this Collection

Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

Cookbook creator says: use grapenuts crushed instead of the fiber one. Change seasonings around too. Try onion flakes

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

Low fat, low calorie, yet very satisfying!

Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
(no ratings)

Submitted by THEWEEROUSS

Carbs: 13.8g | Fat: 12g | Fiber: 0.5g | Protein: 6.1g | Calories: 181.1
(no ratings)

Cookbook creator says: 1 egg 2 tsp bkg powder
1/4 c butter 1 cup sugar
1 tblsp anise 2 1/2 cup flour (1/2 wheat, 1/2 white)

Submitted by RASPBERRYPIE

Carbs: 15.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 1.6g | Calories: 84.1
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Oatmeal Applesauce Low Fat Cookies
Good 3.5/5
(13 ratings)

Submitted by BEPPY76

Carbs: 11.4g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.9g | Calories: 49.8
Meal Plan Oatmeal Raisin Cookies Cookie
Very Good 4.0/5
(3 ratings)

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Submitted by BELLA_1818

Carbs: 12.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.6g | Calories: 59.9
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Incredible! 5.0/5
(1 rating)

This is a lower sodium and cheaper alternative to canned condensed cream soups for casseroles.

Recipe may be varied by using vegetable broth, celery seed, or sauteed celery or mushrooms. Adjust values accordingly.

Submitted by JOYFULMN

Carbs: 18.7g | Fat: 11g | Fiber: 0.6g | Protein: 5g | Calories: 196.7
Good 3.5/5
(2 ratings)

Creamy mix of sour cream , ranch dressing & cream cheese over chicken

Submitted by RKIDD01

Carbs: 20g | Fat: 1.4g | Fiber: 1g | Protein: 38.2g | Calories: 284.7
Very Good 4.0/5
(3 ratings)

This is quick and easy to throw together in the morning so you can come home to dinner waiting for you!

Submitted by HEALTHIERLYNN

Carbs: 1.9g | Fat: 3.2g | Fiber: 0.3g | Protein: 52.9g | Calories: 260.7
Very Good 4.5/5
(4 ratings)

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!

Submitted by STACEY96

Carbs: 28.3g | Fat: 3.8g | Fiber: 2.8g | Protein: 11.3g | Calories: 189.6
(no ratings)

Five minutes before work = delicious dinner when you get home!!

Submitted by RACHAELANDRON

Carbs: 7.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 17.9g | Calories: 158.9
Very Good 4.0/5
(23 ratings)

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
(no ratings)

great for a chocalate craving..

Submitted by K-BOBO

Carbs: 12.5g | Fat: 2.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 99.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
1
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