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draco63's Cook Book

(36 Recipes) Created by DRACO63

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

Cookbook creator says: This recipe, was just what we needed to change up all the chicken we eat. I liked the comment about serving it with spagetti squash as a side, and adding some fresh garlic.

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This sounds so good.

Submitted by AHOLLAND09

Carbs: 10g | Fat: 17.1g | Fiber: 0g | Protein: 8.6g | Calories: 242.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Cookbook creator says: A good chiken crock pot meal.


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: Yummy desert

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

Cookbook creator says: Yummy low cal fruit salad.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Banana Chocolate Chip Cookies
Incredible! 5.0/5
(2 ratings)

Submitted by CRAZYMOMMYO2

Carbs: 15g | Fat: 7.5g | Fiber: 1.5g | Protein: 2.2g | Calories: 125.4
Garbanzo Bean Brownies
Very Good 4.0/5
(1 rating)

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.

Submitted by KELMOM23

Carbs: 18.4g | Fat: 5.5g | Fiber: 1.6g | Protein: 2.8g | Calories: 129.3
Coconut Macaroons
Very Good 4.0/5
(1 rating)

A clean diet version of macaroons!

Submitted by DIANEMARY126

Carbs: 6.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 1.8g | Calories: 56.6
Connoisseur's Chocolate Sauce
Very Good 4.0/5
(1 rating)

This isn't your Hershey's syrup! Eating a spoonful of this is like indulging in liquid fudge, without it's super-gritty nature. Note the two major differences in this recipe from most other "sweet" ones - no vanilla, and salted butter! Both make this nothing but the best, because after all everything's better with buttah! Makes 26 two-tbsp servings.

Submitted by JO_JO_BA

Carbs: 13.3g | Fat: 5.5g | Fiber: 0.3g | Protein: 1.3g | Calories: 104.3
Easy Sugar Free Peanut Butter Cookies
Very Good 4.0/5
(1 rating)

The easiest PB cookies I've ever made! And so low in calories!

Submitted by KATELYN2169

Carbs: 2.6g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 80.4
Pumpkin Pie Smoothie
Very Good 4.2/5
(5 ratings)

A great fall smoothie

Submitted by ANGELPOO

Carbs: 21.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 6g | Calories: 112
Easy 'n Light Toffee Crunch
Very Good 4.0/5
(1 rating)

An easy alternative to a Heath bar!

Submitted by SJSJ1984

Carbs: 11g | Fat: 4.4g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.2
Strawberry Banana Bread
Very Good 4.3/5
(3 ratings)

Makes two loaves. Great breakfast bread!

Submitted by AZOASIS8

Carbs: 19.1g | Fat: 0.8g | Fiber: 2.1g | Protein: 4g | Calories: 96
Good 3.0/5
(1 rating)

With very little fat, i dont feel guilty when i want to indulge in these...

Submitted by REKHAKAKR

Carbs: 9.5g | Fat: 2.9g | Fiber: 0.7g | Protein: 3.4g | Calories: 75
Refreshing Light Strawberry Mousse
Good 3.0/5
(1 rating)

This is a really easy dessert to make and take to a picnic that is low in calories unlike so many desserts. It is light and fluffy and can be made with almost any fruit and the corresponding yogurt that you desire.

Submitted by GINALYNN82

Carbs: 13.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 1.2g | Calories: 66.1
Yogurt Camoflage
Very Good 4.0/5
(2 ratings)

Serve this to people that are sure they won't like yogurt before ever trying it. It will convince them that yogurt is quite good after all!

Submitted by GRWMETSON

Carbs: 3.8g | Fat: 0g | Fiber: 0g | Protein: 2.8g | Calories: 27.5
Bean and Oatmeal Chocolate Chip Cookies
Good 3.0/5
(1 rating)

Lightly sweet and satisfying... Low calorie, low sugar- good source of protein and fiber!

Submitted by *SPARKLEMAMA*

Carbs: 23.9g | Fat: 5.4g | Fiber: 3.8g | Protein: 4.1g | Calories: 132.2
This recipe has been marked private.
Ranger Cookies
Good 3.0/5
(1 rating)

These cookies are some of my favorites from childhood. They keep for ages, and are not too bad for you if you don't eat too many! You can add lots of other ingredients to change the flavor - the recipe is pretty much bulletproof. Try it with nuts, chocolate chips, craisins, cinnamon - the possibilities are endless! They also pack and ship beautifully. Yum!

Submitted by METALBABE

Carbs: 5.8g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.5g | Calories: 39.3
Rhubarb Streusel Coffee Cake
O.K. 2.0/5
(1 rating)

Submitted by AIMEEDEV

Carbs: 28.7g | Fat: 3.7g | Fiber: 2.1g | Protein: 2.8g | Calories: 156.5
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