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2 C OAT BRAN....1T BAKING POWER.....PRUNES (CUT UP) NUTS.....SLIGHTLY BEAT 4
EGG WHITES OR 2 WHOLE EGGS....ADD 2 T OIL....ONE THIRD C MOLASSES.....ABOUT
THREE FOURTHS C MILK....STIR INTO DRY INGREDIENTS.....BAKE 4:25....5 TO 12
MIN....DO NOT OVER BAKE

(15 Recipes) Created by JSALES1

Recipes in this Collection

(no ratings)

Cookbook creator says: moms cookies

Carbs: 14.8g | Fat: 4.1g | Fiber: 1g | Protein: 1.7g | Calories: 99.2
Very Good 4.6/5
(13 ratings)

Submitted by SELAHTERRY

Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 20.1g | Fat: 2.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 105.8
Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
Incredible! 5.0/5
(1 rating)

Crockpot recipe

Submitted by BLPRETTYGIRL1

Carbs: 69.4g | Fat: 7.2g | Fiber: 7g | Protein: 44.6g | Calories: 506.7
Good 3.8/5
(4 ratings)

Recipe from EatBetterAmerica

Submitted by KINI08

Carbs: 47.7g | Fat: 7g | Fiber: 5.4g | Protein: 24.9g | Calories: 345.8
Very Good 4.9/5
(7 ratings)

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Very Good 4.3/5
(4 ratings)

A very fresh, low in calories and full of vitamins recipe.

Submitted by LILIBLUEBERRY

Carbs: 13.7g | Fat: 3.1g | Fiber: 3.2g | Protein: 2.6g | Calories: 82.6
Best Ever Turkey Meatloaf
Very Good 4.2/5
(34 ratings)

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
Very Good 4.4/5
(32 ratings)

Cookbook creator says: want to try with another cheese, like horseraddish or white cheddar

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
(no ratings)

this is just for my information to track calories in something I really like.

Submitted by JSALES1

Carbs: 30.7g | Fat: 6.3g | Fiber: 8.3g | Protein: 5.4g | Calories: 186.4
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.2/5
(53 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

approx 200 per serving (2 cups)

Submitted by JSALES1

Carbs: 16.5g | Fat: 4.3g | Fiber: 6.2g | Protein: 18.6g | Calories: 234.4
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