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Fr. JC's Healthy Eating Cookbook

Fr. JC's Healthy Eating Cookbook

(9 Recipes) Created by FRJCMAXIMILIAN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Submitted by CAZLINR

Carbs: 34.3g | Fat: 2.6g | Fiber: 4.7g | Protein: 6.2g | Calories: 167.5
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.6/5
(5 ratings)

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
Incredible! 5.0/5
(2 ratings)

Simplest recipe ever. I don't often have time to make homemade soup, but there are few things better than a filling, warm soup on a cold day.
One can tomato soup, two servings brown rice. Cook the rice, add the soup, ENJOY!

Submitted by TCARRIER81

Carbs: 37g | Fat: 1.9g | Fiber: 2.8g | Protein: 4g | Calories: 141.5
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
This recipe has been marked private.
This recipe has been marked private.
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