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Summer 2009

(5 Recipes) Created by THART21

Recipes in this Collection

Crab Cakes
Very Good 4.4/5
(34 ratings)

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Halibut-Asparagus Stir-Fry
Very Good 4.4/5
(7 ratings)

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Submitted by KRHINKY

Carbs: 6.7g | Fat: 6g | Fiber: 0.9g | Protein: 30.8g | Calories: 210.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Incredible! 5.0/5
(2 ratings)

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.

Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
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