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Spark Recipes I'd like to try!

(14 Recipes) Created by EMILLER2009

Recipes in this Collection

Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Good 3.7/5
(3 ratings)

South Beach Phase One friendly dessert

Submitted by BIPOLARPRINCESS

Carbs: 5.9g | Fat: 8.6g | Fiber: 2.7g | Protein: 6g | Calories: 112.5
Very Good 4.7/5
(3 ratings)

Gluten free orange cake

Submitted by DEBBY777

Carbs: 21.4g | Fat: 9.9g | Fiber: 2.4g | Protein: 5.9g | Calories: 189.4
Bad 1.0/5
(1 rating)

from CalorieCount.com

Submitted by REE2LOSE

Carbs: 16.7g | Fat: 4.7g | Fiber: 1.1g | Protein: 4.3g | Calories: 123
Incredible! 5.0/5
(2 ratings)

Submitted by SPRINGER13

Carbs: 24.7g | Fat: 2.8g | Fiber: 3.1g | Protein: 29.8g | Calories: 255.2
Very Good 4.7/5
(23 ratings)

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Carbs: 54.6g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.3g | Calories: 352.3
Good 3.5/5
(66 ratings)

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Very Good 4.9/5
(13 ratings)

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
Incredible! 5.0/5
(2 ratings)

Submitted by BECKH888

Carbs: 5.1g | Fat: 3.6g | Fiber: 0.5g | Protein: 6g | Calories: 74
Very Good 4.5/5
(4 ratings)

Submitted by JILLIANWILLIAN

Carbs: 29g | Fat: 6.1g | Fiber: 2.5g | Protein: 7.3g | Calories: 202.3
(no ratings)

Adaptation of Moosewood muffins.

Submitted by MUSICRUNNER

Carbs: 30.4g | Fat: 9.4g | Fiber: 3.5g | Protein: 5.2g | Calories: 210.8
(no ratings)

Rather than letting the bread soak, I just make sure the surface is covered before sticking the bread on the skillet. Quick and easy to prepare, this breakfast sticks with me all morning long!

(Note: I usually enjoy this with a little bit of Organic Pure Syrup and 1/3 of an apple.)

Submitted by MUSICRUNNER

Carbs: 58.1g | Fat: 9.4g | Fiber: 13.3g | Protein: 17.7g | Calories: 369.7
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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