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Food from Spark People

Food from Spark People

This cookbook is for all the yummy recipes I find that have been submitted by other members. I cant wait to try them!

(27 Recipes) Created by TINKSMOM1

Recipes in this Collection

Good 3.5/5
(2 ratings)


Carbs: 10.5g | Fat: 2.8g | Fiber: 1.8g | Protein: 14.9g | Calories: 150.7
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)


Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Easy Chili
(no ratings)

This is a pretty straight forward simple version of chili. It's very easy to make and quite good. Serve topped with shredded cheddar cheese and warm out-of-the-oven cornbread. Delicious!

Submitted by BUDGETMOM

Carbs: 27.6g | Fat: 6.8g | Fiber: 7.9g | Protein: 26.4g | Calories: 274.8
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
(no ratings)

Submitted by MEKINOODLE

Carbs: 17.6g | Fat: 23.8g | Fiber: 1.6g | Protein: 20.8g | Calories: 370.6
(no ratings)

Slow Cooker

Submitted by ITSME02

Carbs: 46g | Fat: 21.4g | Fiber: 7g | Protein: 40.3g | Calories: 540.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Spicy Taco Soup
Very Good 4.7/5
(296 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Incredible! 5.0/5
(1 rating)

Submitted by MIAREAA

Carbs: 23.9g | Fat: 4.5g | Fiber: 5.1g | Protein: 8.9g | Calories: 167.5
Incredible! 5.0/5
(3 ratings)

This is a Rachael Ray dish. She used cubed steak insteak of top round steak.

Submitted by VSWDMB

Carbs: 9.6g | Fat: 11.6g | Fiber: 1g | Protein: 26.7g | Calories: 249.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(348 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.


Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet, tangy and just delicious--and SO easy, too!

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Incredible! 5.0/5
(1 rating)


Carbs: 6.2g | Fat: 4.2g | Fiber: 1.3g | Protein: 9.2g | Calories: 96.1
Very Good 4.6/5
(13 ratings)


Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.


Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.0/5
(1 rating)

One of my favorites! This is a very quick recipe that I always get good reviews on.

Use caution if sodium is a concern.

Submitted by AJACKETSFAN

Carbs: 10.9g | Fat: 7.1g | Fiber: 3.2g | Protein: 30.7g | Calories: 218.3
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