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tinalex

tinalex

(46 Recipes) Created by TINALEX61

Recipes in this Collection

This recipe has been marked private.
Grilled Asparagus
Very Good 4.5/5
(6 ratings)

Submitted by FRANNIEDID

Carbs: 4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.7g | Calories: 81
Incredible! 5.0/5
(1 rating)

Submitted by SUNNYCEDAR

Carbs: 34.6g | Fat: 9.3g | Fiber: 1.9g | Protein: 8.2g | Calories: 252.7
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Mushroom-Garlic Pork Chops
(no ratings)

This recipe is straight from the Campbell's Kitchen website, but it's a big hit in my home.

Submitted by TRINA_RIE

Carbs: 6.9g | Fat: 12g | Fiber: 0.5g | Protein: 21.8g | Calories: 229.6
Sheppards Pie
Very Good 4.0/5
(1 rating)

Submitted by JMSCHMITZ23

Carbs: 28.9g | Fat: 20.4g | Fiber: 1.8g | Protein: 18.8g | Calories: 371.7
Very Good 4.3/5
(3 ratings)

This is my first recipe entered, so I'm sorry if I listed the quantities incorrectly. My husband & I enjoy this salad for lunch often, so I thought I would take the time to enter all the info here and share.

Submitted by RSTEPHEN66

Carbs: 17g | Fat: 4.1g | Fiber: 3.7g | Protein: 5.7g | Calories: 119.1
(no ratings)

Salad mix you can make at the beganing of the week and eat on all week long. Just store it it a zip lock bag, and grab it as you need it

Submitted by JAMIGOULDEN

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.7g | Protein: 1g | Calories: 32.1
(no ratings)

Submitted by ORTIZ1964

Carbs: 5.8g | Fat: 2.9g | Fiber: 2g | Protein: 4.8g | Calories: 64.9
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Good 3.2/5
(6 ratings)

Meat loaf with shreaded poatao - less fat!

Submitted by DANALEA

Carbs: 18.7g | Fat: 9.7g | Fiber: 1.8g | Protein: 16.4g | Calories: 229.3
Mexican Stuffed Peppers
Very Good 4.0/5
(2 ratings)

Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos

Submitted by CAVERJEN

Carbs: 13.5g | Fat: 17.3g | Fiber: 3.4g | Protein: 18.1g | Calories: 276.2
Very Good 4.7/5
(3 ratings)

Wonderful dip and dressing

Submitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Turkey Garlic & Herb Cheese Burger
Very Good 4.5/5
(19 ratings)

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
Very Good 4.0/5
(9 ratings)

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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