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Ci's book of food

Ci's book of food

(15 Recipes) Created by BABIGIRL01

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up!

Submitted by TRICKSEY1979

Carbs: 10.8g | Fat: 13.1g | Fiber: 2.3g | Protein: 13g | Calories: 207.7
Very Good 4.2/5
(5 ratings)

Creamy mushroom sauce with meatballs served over egg noodles

Submitted by CHRISRAPAVE1

Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
Very Good 4.7/5
(24 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
Very Good 4.9/5
(7 ratings)

Good chili base, can add spice as needed.

Submitted by IANBEYER

Carbs: 33.4g | Fat: 5.8g | Fiber: 10.9g | Protein: 21.6g | Calories: 257.9
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Incredible! 5.0/5
(2 ratings)

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.

Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Very Good 4.5/5
(6 ratings)

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
Incredible! 5.0/5
(1 rating)

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
Incredible! 5.0/5
(1 rating)

quick easy chili for a long cold day

Submitted by RODATH

Carbs: 16.7g | Fat: 19.6g | Fiber: 6.6g | Protein: 26.2g | Calories: 381.7
Very Good 4.3/5
(3 ratings)

High protein WLS recipe

Submitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
This recipe has been marked private.
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