Ci's book of food

Ci's book of food
(Recipe Collection)

15 Recipes Created by BABIGIRL01

Recipes in this Collection

Stick To Your Ribs Cheese Dip
Very Good 4.0/5
(2 ratings)
Stick To Your Ribs Cheese Dip

This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up!Submitted by TRICKSEY1979

Carbs: 10.8g | Fat: 13.1g | Fiber: 2.3g | Protein: 13g | Calories: 207.7
Swedish Meatballs With Mushroom Gravy
Very Good 4.2/5
(5 ratings)
Swedish Meatballs With Mushroom Gravy

Creamy mushroom sauce with meatballs served over egg noodlesSubmitted by CHRISRAPAVE1

Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
Garlic & Mushroom Pork Loin Chops
Very Good 4.7/5
(24 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
This recipe has been marked private.
Slow-Cooker Ribs
Incredible! 5.0/5
(4 ratings)
Slow-Cooker Ribs

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
Turkey and Bean Chili
Very Good 4.9/5
(7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.Submitted by IANBEYER

Carbs: 33.4g | Fat: 5.8g | Fiber: 10.9g | Protein: 21.6g | Calories: 257.9
This recipe has been marked private.
Low-Carb Meatballs
Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
clk's shepherds pie
Incredible! 5.0/5
(2 ratings)
clk's shepherds pie

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Alternative Bagel Sandwich
Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
John's Famous Chili
Incredible! 5.0/5
(1 rating)
John's Famous Chili

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
easy chili
Incredible! 5.0/5
(1 rating)
easy chili

quick easy chili for a long cold daySubmitted by RODATH

Carbs: 16.7g | Fat: 19.6g | Fiber: 6.6g | Protein: 26.2g | Calories: 381.7
Egg and sausage scramble
Very Good 4.3/5
(3 ratings)
Egg and sausage scramble

High protein WLS recipeSubmitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=109793