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Sunny Gals Cookbook

Sunny Gals Cookbook

We are the Sunny Gals of the Swimming Thru Summer into Fall Done Girls Challenge. This is a combined effort of our team! We hope that enjoy our tried and true reciepes!!! Thanks for stopping by! Hugs, The Sunny Gals

(75 Recipes) Created by CHRISTINA716

Recipes in this Collection

(no ratings)

Start off the morning right with only 5 value points for WW!!!

Submitted by CHRISTINA716

Carbs: 28.6g | Fat: 7g | Fiber: 2.9g | Protein: 17.2g | Calories: 249.2
(no ratings)

Healthy and filling

Submitted by SGTSUNNY

Carbs: 25.3g | Fat: 7.8g | Fiber: 6g | Protein: 23.6g | Calories: 247.2
(no ratings)

This is my MIL's recipe and a favorite birthday cake for my family. You can use a baked angel food cake from a bakery (Walmart has a sugar free one) and no sugar added strawberries, just adjust the calories.
Also if you like add your favorite whipped cream to the top(not figured into the calories).
I have a large dark burnt orange Tupperware that I use to make this cake.

Submitted by SGTSUNNY

Carbs: 54.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 4.2g | Calories: 226.5
(no ratings)

A old weight watchers recipe, a family favorite, naturally low in fat and calories. You can make your own buttermilk by using a large measuring cup: add 1/4 to 1/3 cup vinegar then fill milk to the 1 1/2 cup line.

Submitted by SGTSUNNY

Carbs: 38.8g | Fat: 5.6g | Fiber: 1.4g | Protein: 5.4g | Calories: 224.9
(no ratings)

My version of DOWNSEXY's Slow cooker mashed potatoes

Submitted by SGTSUNNY

Carbs: 17.8g | Fat: 5.7g | Fiber: 1.9g | Protein: 4g | Calories: 138.4
Good 3.6/5
(7 ratings)

If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.

Submitted by SGTSUNNY

Carbs: 11.9g | Fat: 4.1g | Fiber: 2.2g | Protein: 27.4g | Calories: 196.1
(no ratings)

So refreshing and yummy!

Submitted by CHRISTINA716

Carbs: 68.3g | Fat: 1.3g | Fiber: 2.1g | Protein: 7.1g | Calories: 305.9
Incredible! 5.0/5
(2 ratings)

Fresh lime juice and mint add to the deliciousness of this Cuban cocktail.

Submitted by CHRISTINA716

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.2g | Calories: 28.6
(no ratings)

Try these tartlets sure to be a crowd pleaser!!!

Submitted by CHRISTINA716

Carbs: 39.3g | Fat: 3.7g | Fiber: 1.4g | Protein: 8g | Calories: 220.8
(no ratings)

To save time, you can make a large batch, divide it and put in freezer bags. Thaw, and the chicken is automatically marinated.

Submitted by CHRISTINA716

Carbs: 9g | Fat: 7.1g | Fiber: 1.2g | Protein: 4.9g | Calories: 115.9
Very Good 4.2/5
(31 ratings)

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
Very Good 4.5/5
(6 ratings)

satisfy that fast food craving, dont visit the drive thru- make it at home.

Submitted by BRAND.NEW.ME

Carbs: 27.9g | Fat: 8.9g | Fiber: 2g | Protein: 16.5g | Calories: 254.5
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
(no ratings)

Submitted by CHRISTINA716

Carbs: 17g | Fat: 9.1g | Fiber: 0.9g | Protein: 3.6g | Calories: 162
(no ratings)

Submitted by CHRISTINA716

Carbs: 37.1g | Fat: 9.4g | Fiber: 2.9g | Protein: 5.4g | Calories: 214.6
Incredible! 5.0/5
(3 ratings)

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
Very Good 4.7/5
(3 ratings)

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.

Submitted by SUNNY1432

Carbs: 19.6g | Fat: 14.2g | Fiber: 1.2g | Protein: 15.7g | Calories: 270.9
Very Good 4.8/5
(4 ratings)

Submitted by ROCHESTERMOM

Carbs: 20.8g | Fat: 15.6g | Fiber: 4.4g | Protein: 41.6g | Calories: 387.9
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