Sunny Gals Cookbook

Sunny Gals Cookbook
(Recipe Collection)

75 Recipes Created by CHRISTINA716

We are the Sunny Gals of the Swimming Thru Summer into Fall Done Girls Challenge. This is a combined effort of our team! We hope that enjoy our tried and true reciepes!!! Thanks for stopping by! Hugs, The Sunny Gals

Recipes in this Collection

Egg and Tortilla Scramble with Salsa
(no ratings)
Egg and Tortilla Scramble with Salsa

Start off the morning right with only 5 value points for WW!!!Submitted by CHRISTINA716

Carbs: 28.6g | Fat: 7g | Fiber: 2.9g | Protein: 17.2g | Calories: 249.2
Diane's Stuffed Tomatoes for One
(no ratings)
Diane's Stuffed Tomatoes for One

Healthy and fillingSubmitted by SGTSUNNY

Carbs: 25.3g | Fat: 7.8g | Fiber: 6g | Protein: 23.6g | Calories: 247.2
Strawberry Angel Food Cake
(no ratings)
Strawberry Angel Food Cake

This is my MIL's recipe and a favorite birthday cake for my family. You can use a baked angel food cake from a bakery (Walmart has a sugar free one) and no sugar added strawberries, just adjust the calories.
Also if you like add your favorite whipped cream to the top(not figured into the calories).
I have a large dark burnt orange Tupperware that I use to make this cake.Submitted by SGTSUNNY

Carbs: 54.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 4.2g | Calories: 226.5
Del's Fresh Banana Cake
(no ratings)
Del's Fresh Banana Cake

A old weight watchers recipe, a family favorite, naturally low in fat and calories. You can make your own buttermilk by using a large measuring cup: add 1/4 to 1/3 cup vinegar then fill milk to the 1 1/2 cup line. Submitted by SGTSUNNY

Carbs: 38.8g | Fat: 5.6g | Fiber: 1.4g | Protein: 5.4g | Calories: 224.9
Reduced Fat Garlic Mashed Potatos
(no ratings)
Reduced Fat Garlic Mashed Potatos

My version of DOWNSEXY's Slow cooker mashed potatoesSubmitted by SGTSUNNY

Carbs: 17.8g | Fat: 5.7g | Fiber: 1.9g | Protein: 4g | Calories: 138.4
Easy Skillet Chicken and Veggies
Good 3.6/5
(7 ratings)
Easy Skillet Chicken and Veggies

If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.Submitted by SGTSUNNY

Carbs: 11.9g | Fat: 4.1g | Fiber: 2.2g | Protein: 27.4g | Calories: 196.1
Mana's Pineapple Cool Down
(no ratings)
Mana's Pineapple Cool Down

So refreshing and yummy!Submitted by CHRISTINA716

Carbs: 68.3g | Fat: 1.3g | Fiber: 2.1g | Protein: 7.1g | Calories: 305.9
Diane's Mojitos
Incredible! 5.0/5
(2 ratings)
Diane's Mojitos

Fresh lime juice and mint add to the deliciousness of this Cuban cocktail.Submitted by CHRISTINA716

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.2g | Calories: 28.6
SGT Sunny Fresh Fruit Tartlets
(no ratings)
SGT Sunny Fresh Fruit Tartlets

Try these tartlets sure to be a crowd pleaser!!!Submitted by CHRISTINA716

Carbs: 39.3g | Fat: 3.7g | Fiber: 1.4g | Protein: 8g | Calories: 220.8
SGT SUNNY'S Orange Chicken Strips
(no ratings)
SGT SUNNY'S Orange Chicken Strips

To save time, you can make a large batch, divide it and put in freezer bags. Thaw, and the chicken is automatically marinated.Submitted by CHRISTINA716

Carbs: 9g | Fat: 7.1g | Fiber: 1.2g | Protein: 4.9g | Calories: 115.9
angie's parmesan crusted chicken breast
Very Good 4.2/5
(32 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
angie's golden arches egg
Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by BRAND.NEW.ME

Carbs: 27.9g | Fat: 8.9g | Fiber: 2g | Protein: 16.5g | Calories: 254.5
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Frosty Orange Creme Layered Dessert
(no ratings)
Frosty Orange Creme Layered Dessert

Submitted by CHRISTINA716

Carbs: 17g | Fat: 9.1g | Fiber: 0.9g | Protein: 3.6g | Calories: 162
Double-Chocolate Mousse
(no ratings)
Double-Chocolate Mousse

Submitted by CHRISTINA716

Carbs: 37.1g | Fat: 9.4g | Fiber: 2.9g | Protein: 5.4g | Calories: 214.6
Hypatia's Zucchini Bread
Incredible! 5.0/5
(3 ratings)
Hypatia's Zucchini Bread

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
Bubble Pizza
Very Good 4.7/5
(3 ratings)
Bubble Pizza

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.Submitted by SUNNY1432

Carbs: 19.6g | Fat: 14.2g | Fiber: 1.2g | Protein: 15.7g | Calories: 270.9
Stephanie's Turkey Taco Meatloaf
Very Good 4.8/5
(4 ratings)
Stephanie's Turkey Taco Meatloaf

Submitted by ROCHESTERMOM

Carbs: 20.8g | Fat: 15.6g | Fiber: 4.4g | Protein: 41.6g | Calories: 387.9
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