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My own cookin

This is a cookbook of my own recipes

(13 Recipes) Created by GALNBLUE81

Recipes in this Collection

(no ratings)

This is simple and very healthy but not filling at all

Submitted by GALNBLUE81

Carbs: 9.2g | Fat: 6.2g | Fiber: 2g | Protein: 30.8g | Calories: 224.1
(no ratings)

Submitted by GALNBLUE81

Carbs: 18.8g | Fat: 5.2g | Fiber: 0g | Protein: 27.2g | Calories: 242.3
(no ratings)

This is a treat if made as below but you can use fat free milk and I cant believe its not butter to make it a little more diet friendly

Submitted by GALNBLUE81

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.3g | Protein: 4.1g | Calories: 241.5
(no ratings)

Using lean turkey

Submitted by GALNBLUE81

Carbs: 37.3g | Fat: 29.6g | Fiber: 5.1g | Protein: 40.7g | Calories: 577.1
(no ratings)

Cookbook creator says: You can probally get more servings out of this meaning it is healther than it looks. Ive got a 270lb man at home to feed...lol

Submitted by GALNBLUE81

Carbs: 8.5g | Fat: 10.2g | Fiber: 0.9g | Protein: 25.4g | Calories: 227
(no ratings)

I love this and its so easy

Submitted by GALNBLUE81

Carbs: 3.6g | Fat: 5.3g | Fiber: 0.3g | Protein: 29.4g | Calories: 187.2
Good 3.5/5
(2 ratings)

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
(no ratings)

Cookbook creator says: The secret is in the seasoning. I season to taste but I have been known to use sugar, garlic powder, onion powder, itialian seasoning, basil, oragano, minced onion, minced garlic, wine, veggie seasoning, salt, pepper...

Submitted by GALNBLUE81

Carbs: 40.3g | Fat: 15.5g | Fiber: 4.8g | Protein: 32g | Calories: 438.1
(no ratings)

I like this because its low fat

Submitted by GALNBLUE81

Carbs: 61.7g | Fat: 2.3g | Fiber: 6.3g | Protein: 16.2g | Calories: 335.8
(no ratings)

Cookbook creator says: Use this for breakfast and lunch some times it keeps your calories down and gives you protein and it seems to hold me over pretty well.

Submitted by GALNBLUE81

Carbs: 2.8g | Fat: 3.2g | Fiber: 1g | Protein: 19.8g | Calories: 118.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: Of couse you can add peppers and hot sauce to make this spicy. This recipe is not at all spicy.

Submitted by GALNBLUE81

Carbs: 25.3g | Fat: 6.2g | Fiber: 6.1g | Protein: 19.9g | Calories: 223.9
(no ratings)

This is a recipe my mom always made I read a bunch of recipes added my own seasoning and some additional ingreadents. This is also enough for a single course meal espically if you are trying to loose weight but its also good paired with a salad. Hope you like it.

Submitted by GALNBLUE81

Carbs: 44.6g | Fat: 9g | Fiber: 5.5g | Protein: 34g | Calories: 396.3
(no ratings)

This is high in protien

Submitted by GALNBLUE81

Carbs: 16.6g | Fat: 11.4g | Fiber: 2.2g | Protein: 16.9g | Calories: 230.8
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