My own cookin
(Recipe Collection)

13 Recipes Created by GALNBLUE81

This is a cookbook of my own recipes

Recipes in this Collection

Chicken and tomato sauce
(no ratings)
Chicken and tomato sauce

This is simple and very healthy but not filling at allSubmitted by GALNBLUE81

Carbs: 9.2g | Fat: 6.2g | Fiber: 2g | Protein: 30.8g | Calories: 224.1
Garlic Heb Chicken
(no ratings)
Garlic Heb Chicken

Submitted by GALNBLUE81

Carbs: 18.8g | Fat: 5.2g | Fiber: 0g | Protein: 27.2g | Calories: 242.3
Garlic mashed potatos
(no ratings)
Garlic mashed potatos

This is a treat if made as below but you can use fat free milk and I cant believe its not butter to make it a little more diet friendlySubmitted by GALNBLUE81

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.3g | Protein: 4.1g | Calories: 241.5
Taco Salad
(no ratings)
Taco Salad

Using lean turkeySubmitted by GALNBLUE81

Carbs: 37.3g | Fat: 29.6g | Fiber: 5.1g | Protein: 40.7g | Calories: 577.1
Meat Loaf
(no ratings)
Meat Loaf

Cookbook creator says: You can probally get more servings out of this meaning it is healther than it looks. Ive got a 270lb man at home to feed...lolSubmitted by GALNBLUE81

Carbs: 8.5g | Fat: 10.2g | Fiber: 0.9g | Protein: 25.4g | Calories: 227
Ranch Chicken
(no ratings)
Ranch Chicken

I love this and its so easySubmitted by GALNBLUE81

Carbs: 3.6g | Fat: 5.3g | Fiber: 0.3g | Protein: 29.4g | Calories: 187.2
Slow cooker Pot Roast
Good 3.5/5
(2 ratings)
Slow cooker Pot Roast

My husband loves this recipeSubmitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Spaghetti
(no ratings)
Spaghetti

Cookbook creator says: The secret is in the seasoning. I season to taste but I have been known to use sugar, garlic powder, onion powder, itialian seasoning, basil, oragano, minced onion, minced garlic, wine, veggie seasoning, salt, pepper...Submitted by GALNBLUE81

Carbs: 40.3g | Fat: 15.5g | Fiber: 4.8g | Protein: 32g | Calories: 438.1
Stir Fry
(no ratings)
Stir Fry

I like this because its low fatSubmitted by GALNBLUE81

Carbs: 61.7g | Fat: 2.3g | Fiber: 6.3g | Protein: 16.2g | Calories: 335.8
Tuna Salad
(no ratings)
Tuna Salad

Cookbook creator says: Use this for breakfast and lunch some times it keeps your calories down and gives you protein and it seems to hold me over pretty well.Submitted by GALNBLUE81

Carbs: 2.8g | Fat: 3.2g | Fiber: 1g | Protein: 19.8g | Calories: 118.2
Turkey chilie
Very Good 4.0/5
(1 rating)
Turkey chilie

Cookbook creator says: Of couse you can add peppers and hot sauce to make this spicy. This recipe is not at all spicy.Submitted by GALNBLUE81

Carbs: 25.3g | Fat: 6.2g | Fiber: 6.1g | Protein: 19.9g | Calories: 223.9
Stuffed Bell Peppers
(no ratings)
Stuffed Bell Peppers

This is a recipe my mom always made I read a bunch of recipes added my own seasoning and some additional ingreadents. This is also enough for a single course meal espically if you are trying to loose weight but its also good paired with a salad. Hope you like it. Submitted by GALNBLUE81

Carbs: 44.6g | Fat: 9g | Fiber: 5.5g | Protein: 34g | Calories: 396.3
MAKEOVER: Tuna Salad (by GALNBLUE81)
(no ratings)
MAKEOVER: Tuna Salad (by GALNBLUE81)

This is high in protienSubmitted by GALNBLUE81

Carbs: 16.6g | Fat: 11.4g | Fiber: 2.2g | Protein: 16.9g | Calories: 230.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=109833