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Go Go Vegetarian

The bf and I are vegetarian Mon-Fri, so I need to revamp my cooking style! I comment on recipes in this cookbook that I have tried personally.

(157 Recipes) Created by SONICB

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Cookbook creator says: Needs seasoning--garlic powder, onion powder, Italian seasoning, oregano...

Submitted by MOMMYTECH

Carbs: 26.7g | Fat: 4.2g | Fiber: 2.5g | Protein: 4.7g | Calories: 154.7
Very Good 4.3/5
(23 ratings)

Cookbook creator says: Great side for a Mexican vegetarian night!

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Smoked paprika sweet potatoes
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Quite tasty, really easy to make! Microwave the sweet potatoes to soften before dicing.

Submitted by PATH53

Carbs: 24.2g | Fat: 13.8g | Fiber: 4.2g | Protein: 2.5g | Calories: 225.1
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cookbook creator says: Better with spices. See user comments.

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.2/5
(20 ratings)

Cookbook creator says: Cute and easy.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Very Good 4.2/5
(10 ratings)

Cookbook creator says: Halve the ricotta and mozzarella to save fat/calories, and use whole wheat noodles. It still tastes great!

Submitted by MSSBETTYBOOP6

Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
Very Good 4.5/5
(84 ratings)

Cookbook creator says: I've made this several times and love it! You can replace the laughing cow cheese wedges with fat-free cream cheese. Add chili powder for more flavor.

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
This recipe has been marked private.
Very Good 4.4/5
(26 ratings)

Cookbook creator says: Use cubed sweet potatoes instead of squash, if that's your thing. It tastes great!

Submitted by ANTONIAC1

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.8g | Calories: 170.5
Very Good 4.4/5
(11 ratings)

from The Vegetarian Family Cookbook by Nava Atlas

Submitted by JENNI329

Carbs: 46.8g | Fat: 5.5g | Fiber: 13.5g | Protein: 12.8g | Calories: 286.5
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.


Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Easy recipe, with an interesting taste! This was my intro to quinoa, and I loved it!

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: Basically standard vegetarian chili.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
(no ratings)

Cookbook creator says: Easy, but a little salty.

Submitted by JULIES.

Carbs: 32.6g | Fat: 1.6g | Fiber: 8.2g | Protein: 8g | Calories: 160.1
Very Good 4.8/5
(36 ratings)

Cookbook creator says: DELICIOUS! Add black beans for protein and a 4-oz can of green chiles for a kick. 1 tsp each of chili powder & cumin into the mix. You won't regret it.

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(485 ratings)

Cookbook creator says: Didn't like this so much... very acidic with no-salt added diced tomatoes.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.8/5
(9 ratings)

Cookbook creator says: Alex hates zucchini. Just leave it out?

Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Cookbook creator says: Don't add too much broth, or it will be runny. The dip tastes great with lime-flavored tortilla chips!

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Mushroom & cheese quesadillas
Very Good 4.8/5
(4 ratings)

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Easy Black Bean Burger
Very Good 4.5/5
(80 ratings)

Cookbook creator says: This is really easy to make! But the calorie count is off.


Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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