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(4 Recipes) Created by MRS.BEAMAN

Recipes in this Collection

(no ratings) Crab Pasta Salad A quick & easy pasta salad that the whole family will love. Submitted by GYPSYWIND Carbs: 47.5g \| Fat: 5.9g \| Fiber: 4.4g \| Protein: 14.2g \| Calories: 291.1	Incredible! 5.0/5 (3 ratings) Mediterranean Style Chicken Burgers Broil or Grill! These burgers taste great and re-heat well for leftovers! Submitted by DONNAINHOUSTON Carbs: 1.6g \| Fat: 4.4g \| Fiber: 0.5g \| Protein: 24.3g \| Calories: 144.8
Very Good 4.3/5 (74 ratings) Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7

(no ratings) Crab Pasta Salad A quick & easy pasta salad that the whole family will love. Submitted by GYPSYWIND Carbs: 47.5g \| Fat: 5.9g \| Fiber: 4.4g \| Protein: 14.2g \| Calories: 291.1	Incredible! 5.0/5 (3 ratings) Mediterranean Style Chicken Burgers Broil or Grill! These burgers taste great and re-heat well for leftovers! Submitted by DONNAINHOUSTON Carbs: 1.6g \| Fat: 4.4g \| Fiber: 0.5g \| Protein: 24.3g \| Calories: 144.8
Very Good 4.3/5 (74 ratings) Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7