A new take on an old favorite. Packets make for easy cleanup.
Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
Came up with this really quick because the teriyaki can be so salty, gives it a nice balance.
Carbs: 45.9g | Fat: 4.9g | Fiber: 1g | Protein: 7.6g | Calories: 247
A single crust berry pie with crumb topping
Carbs: 34.9g | Fat: 7g | Fiber: 4.3g | Protein: 2.4g | Calories: 217.1
Serve this with Vegetable Pancakes (
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!
Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!
Carbs: 6.9g | Fat: 28.4g | Fiber: 0g | Protein: 78.4g | Calories: 616.6
This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.
Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
Not my original recipe, but cannot remember where I got it. On the Internet somewhere.
Carbs: 6.2g | Fat: 13.2g | Fiber: 1g | Protein: 30.2g | Calories: 268.1
Great with Black Bean Salsa!
Carbs: 2.2g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 223.7
Simple and Delicious
Carbs: 16.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 20g | Calories: 178.5
A GREAT, tasty, balanced dinner. It is FANTASTIC!
Carbs: 38.5g | Fat: 12.5g | Fiber: 1.7g | Protein: 42.3g | Calories: 445.4
Super fast salmon recipe that looks great on the plate and tastes just as good.
Carbs: 13.4g | Fat: 5g | Fiber: 0.2g | Protein: 29.1g | Calories: 218.8
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
This healthy, hearty salad is packed full of fruit AND vegetables.
Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.
Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.
Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7