Meri's Stuff

Meri's Stuff
(Recipe Collection)

46 Recipes Created by 3CHIHUAHUA

Recipes in this Collection

peanut butter choco-strawberry smoothie
Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
Tofu Quiche
O.K. 2.7/5
(3 ratings)
Tofu Quiche

Submitted by ROCKPHOTODIVA

Carbs: 24.7g | Fat: 17g | Fiber: 6g | Protein: 16.7g | Calories: 300
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding

Cookbook creator says: Weight Watchers Points:4
Very super good made 6/09Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
Pong Pong Pork Chops
Very Good 4.3/5
(287 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Cookbook creator says: Don't use Dill, tried 6/09
Add some Soy Sauce, Drew liked, makes a lot

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
No Bake Mexican Casserole
Very Good 4.4/5
(106 ratings)
No Bake Mexican Casserole

Cookbook creator says: Suggested this for ChandaSubmitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

Cookbook creator says: Want to try for DanSubmitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Black Bean Tostadas
Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

Cookbook creator says: Very Super good, Made 6/09, WW points: 2
we added way more salsa at least 1/2 cup
We only used 1 15 oz can and everyone had secondsSubmitted by KBEAN450

Carbs: 24.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 126.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

Cookbook creator says: made it on 7/3/09 added mushrooms and cauliflower, needed more sault and Drew suggests Dejon Nustard.Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
Tofu Stroganoff
Very Good 4.4/5
(9 ratings)
Tofu Stroganoff

Famliy Recipe that is deliciousSubmitted by FREEONE7

Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
Tofu Veggie Scramble
(no ratings)
Tofu Veggie Scramble

Submitted by *MADHU*

Carbs: 5.6g | Fat: 6.9g | Fiber: 2g | Protein: 6.6g | Calories: 101.8
Garlic Fried Tofu
(no ratings)
Garlic Fried Tofu

Simple ingredients and easy to make!Submitted by IVAN_CK

Carbs: 45.7g | Fat: 18.5g | Fiber: 3.7g | Protein: 18.2g | Calories: 394.1
Bok Choy and Avocado Salad
Good 3.0/5
(1 rating)
Bok Choy and Avocado Salad

Submitted by JULIEBL

Carbs: 10.8g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.1g | Calories: 101.7
Chicken With bok choy and carrots
(no ratings)
Chicken With bok choy and carrots

This is great alone or served over brown rice. Submitted by TORRI9676

Carbs: 4.2g | Fat: 1.4g | Fiber: 1.2g | Protein: 24g | Calories: 128.1
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