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Light can be delicious

stuff i wanna try

(20 Recipes) Created by LISSES07

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Orange-Cilantro Black Bean Salad I got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein. Submitted by KDKOSMO Carbs: 39.4g \| Fat: 3g \| Fiber: 11.2g \| Protein: 9.4g \| Calories: 212.2	(no ratings) my chicken soup Submitted by LISSES07 Carbs: 34.1g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.7g \| Calories: 286.6
(no ratings) Chicken & Brown Rice Submitted by CATCHRISTA50 Carbs: 33.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 26.9g \| Calories: 283.2	(no ratings) Pork Tenderloin Normandy This was a childhood favorite of mine. It is amazing how tender the pork is when it is stir fried in this way. Delicious! Submitted by ROXYMOORE1 Carbs: 18.8g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 26.9g \| Calories: 293.1
Very Good 4.2/5 (18 ratings) Spinach-Feta Bake Submitted by ANNA_DA_MAMA Carbs: 13.2g \| Fat: 3.9g \| Fiber: 3g \| Protein: 16.7g \| Calories: 148.3	Very Good 4.5/5 (4 ratings) Vegan Fajita Filling Filling, colorful, delicious, and high in protein and fiber. Submitted by VEGGIEGRRL Carbs: 7.2g \| Fat: 9g \| Fiber: 2.7g \| Protein: 10.6g \| Calories: 140.5
Incredible! 5.0/5 (3 ratings) Pasta Pomodorini Vegetarian pasta dish with light olive oil sauce. Submitted by FIERYNIKKIE Carbs: 45.4g \| Fat: 16.5g \| Fiber: 2.7g \| Protein: 9.5g \| Calories: 374.2	Very Good 4.3/5 (3 ratings) Broccoli Cheddar Frittata recipe from Ellie Krieger - Food Network. Submitted by NRG4GOD Carbs: 1.6g \| Fat: 7.3g \| Fiber: 0.4g \| Protein: 9.5g \| Calories: 107.7
Very Good 4.9/5 (8 ratings) Armenian Bean Salad Delicious and healthy bean salad Submitted by APRIL5036 Carbs: 20.6g \| Fat: 5.8g \| Fiber: 8g \| Protein: 6.4g \| Calories: 154.2	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Danica's Protein Pancakes Super filling, easy to make and delish! You can find more recipes like this on my blog at www.danicasdaily.blogspot.com Submitted by 2DANICA Carbs: 21.2g \| Fat: 5.2g \| Fiber: 3.6g \| Protein: 15.4g \| Calories: 194.7	Very Good 4.7/5 (3 ratings) Rice & Beans A great, easy vegetarian dinner everyone will love! Submitted by POUNCEQUICK Carbs: 52g \| Fat: 3.1g \| Fiber: 9.5g \| Protein: 10.3g \| Calories: 272.5
Very Good 4.4/5 (12 ratings) Summer Ratatouille This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables. If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT Carbs: 15.2g \| Fat: 7.7g \| Fiber: 3.6g \| Protein: 5.5g \| Calories: 141	Very Good 4.8/5 (5 ratings) Easy Black Bean Veggie Casserole I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time. Submitted by CMAXCA Carbs: 37.1g \| Fat: 4.1g \| Fiber: 5.8g \| Protein: 8.8g \| Calories: 226.6
Very Good 4.8/5 (4 ratings) Easy Bean Cheese Enchiladas Sooo easy enchiladas. Submitted by KELLYCURL Carbs: 48.3g \| Fat: 6.3g \| Fiber: 8.8g \| Protein: 15.7g \| Calories: 309.1	Incredible! 5.0/5 (5 ratings) Spinach Ziti A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"! Ziti or Penne pasta can be used. Submitted by SHAWNA718 Carbs: 29.9g \| Fat: 9.1g \| Fiber: 2g \| Protein: 9.5g \| Calories: 242.7
Incredible! 5.0/5 (3 ratings) Amazing Vegetarian Chili Good meal taken from FatSmash Yahoo files Submitted by CLIMBROX Carbs: 30.8g \| Fat: 1.9g \| Fiber: 8.5g \| Protein: 9.2g \| Calories: 167.5	Very Good 4.6/5 (10 ratings) Mom's Macaroni Casserole Quick and Tasty Submitted by ERISDESS Carbs: 30.2g \| Fat: 6.8g \| Fiber: 2.4g \| Protein: 7.4g \| Calories: 206.3
Very Good 4.7/5 (3 ratings) Low-Fat Fettucine Alfredo Submitted by TLBRASWELL Carbs: 7.4g \| Fat: 16.1g \| Fiber: 2.3g \| Protein: 21.2g \| Calories: 283	Very Good 4.4/5 (72 ratings) Easy Black Bean Burger very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g \| Fat: 1.5g \| Fiber: 2.7g \| Protein: 4.8g \| Calories: 73.1

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