I really really REALLY wanted a banana split. So, in keeping with trying to be healthy, I tried this out and I liked it!

Submitted by DDT1970

This creamy dessert is low in saturated fat, cholesterol, and sodium.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Great as a side dish or dessert!

Submitted by ELAINEHN

Delicious and Easy

Submitted by KRISKOVA

Submitted by AMYKAREENA

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Sooooooo good ! You won't miss the " Real Thing! "

Submitted by IMAGRANNYSPARK

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Creamy pudding makes fantastic frozen treats.

Printed with permission from the American Institute for Cancer Research

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

A nice light and cool pie. Very low calorie but high in taste. You can add fresh or frozen fruit for added flavor,

Submitted by MOBUSCH

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

Tangy citrus cake!

Submitted by SLCOLMAN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

A nice fall treat; perfect with a warm cup of tea.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Makes an interesting dessert.

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Muffins in five easy steps.


Adapted from Betty Crocker's

Submitted by HANNYMUFFIN

My take on JUDY2702's muffins to die for - I eliminated the crumb topping, substituted applesauce for the oil, and Silk plain no sugar added soymilk for the milk. And made big ones (only 10 instead of her 12).

Submitted by SMELIOT

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A warm, sweet baked apple is the perfect ending to any meal.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Submitted by SEASPARROW

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!

Submitted by SUZMOMOF3

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

Submitted by GINNY3013

For a snack or dessert, they're good!

Submitted by FIREFLY75

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

I adapted this recipe from the Pillsbury recipe "Peppermint Crunch Cookies". I made my own sugar cookies - Easy Fluffy Sugar Cookies (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=840741) instead of using their pre-made dough to reduce the calorie count a little.

*These are not necessarily diet friendly. They are a great treat and perfect for holiday parties. This is a fun and easy recipe to make with your kids!*

Submitted by CARADAWN

This 4 Ingredients Date Loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Submitted by GUEST_CHEF

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE