SparkPeople Advertisers Keep the Site Free
Recipe Collections

Breakfast Ideas

(6 Recipes) Created by MLSHANER

Recipes in this Collection

(no ratings)

Quick and easy low calorie breakfast. I you don't like spicy food, omith the Southwestern Egg Beaters and double the regular Egg Beaters and season with Mrs. Dash original seasoning instead of the extra spicy.

Submitted by KAGOULET

Carbs: 24g | Fat: 3.5g | Fiber: 5g | Protein: 25.3g | Calories: 226.3
Good 3.7/5
(6 ratings)

Submitted by MOM2KIDZZ

Carbs: 26.3g | Fat: 13.1g | Fiber: 8.3g | Protein: 17.8g | Calories: 269.8
Incredible! 5.0/5
(1 rating)

A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados.


Carbs: 9.3g | Fat: 27.3g | Fiber: 4.1g | Protein: 19.9g | Calories: 374.9
Very Good 4.8/5
(4 ratings)

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Incredible! 5.0/5
(1 rating)

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.

Submitted by RANGER007Q

Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
Good 3.0/5
(2 ratings)

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
Send this recipe collection to a friend -