Quick-fix foods

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Quick-fix foods

(13 Recipes) Created by MISVIK

Recipes in this Collection

Good 3.5/5 (2 ratings) Tropical Fruit, Rice and Tuna Salad Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt. Submitted by NIKHATZ Carbs: 36.1g \| Fat: 2.7g \| Fiber: 3.4g \| Protein: 14.5g \| Calories: 220.1	This recipe has been marked private.
Very Good 4.5/5 (4 ratings) Chicken Chili Submitted by YAKYDEEYAK Carbs: 42.8g \| Fat: 3.8g \| Fiber: 14.1g \| Protein: 18.1g \| Calories: 262	Very Good 4.2/5 (319 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.5/5 (10 ratings) Easy Turkey Chili Done in less than 30 minutes and super healthy Submitted by TAMIRN2000 Carbs: 33.3g \| Fat: 9.3g \| Fiber: 10.7g \| Protein: 25.4g \| Calories: 312.3	Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (6 ratings) ABC Fried Rice Change this one up anyway you like! Submitted by LOSUNS Carbs: 28.1g \| Fat: 2.8g \| Fiber: 2.1g \| Protein: 5.4g \| Calories: 159.3	Very Good 4.2/5 (19 ratings) Throw-Together Burritos Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g \| Fat: 4.7g \| Fiber: 13.6g \| Protein: 18.1g \| Calories: 206.9
Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199	Very Good 4.4/5 (44 ratings) Chicken Stir-Fry With Broccoli and Tomatoes This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g \| Fat: 1.8g \| Fiber: 2.8g \| Protein: 18.7g \| Calories: 177.8
Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	(no ratings) Simple and sweet black beans Submitted by TERESA:) Carbs: 61.8g \| Fat: 2g \| Fiber: 8.5g \| Protein: 10.6g \| Calories: 311
Very Good 4.3/5 (89 ratings) Vegetarian Pizza Toast Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often." Carbs: 27.2g \| Fat: 5.4g \| Fiber: 3.5g \| Protein: 7.8g \| Calories: 184.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=110054

Good 3.5/5 (2 ratings) Tropical Fruit, Rice and Tuna Salad Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt. Submitted by NIKHATZ Carbs: 36.1g \| Fat: 2.7g \| Fiber: 3.4g \| Protein: 14.5g \| Calories: 220.1	This recipe has been marked private.
Very Good 4.5/5 (4 ratings) Chicken Chili Submitted by YAKYDEEYAK Carbs: 42.8g \| Fat: 3.8g \| Fiber: 14.1g \| Protein: 18.1g \| Calories: 262	Very Good 4.2/5 (319 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.5/5 (10 ratings) Easy Turkey Chili Done in less than 30 minutes and super healthy Submitted by TAMIRN2000 Carbs: 33.3g \| Fat: 9.3g \| Fiber: 10.7g \| Protein: 25.4g \| Calories: 312.3	Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2
Very Good 4.3/5 (6 ratings) ABC Fried Rice Change this one up anyway you like! Submitted by LOSUNS Carbs: 28.1g \| Fat: 2.8g \| Fiber: 2.1g \| Protein: 5.4g \| Calories: 159.3	Very Good 4.2/5 (19 ratings) Throw-Together Burritos Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g \| Fat: 4.7g \| Fiber: 13.6g \| Protein: 18.1g \| Calories: 206.9
Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199	Very Good 4.4/5 (44 ratings) Chicken Stir-Fry With Broccoli and Tomatoes This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g \| Fat: 1.8g \| Fiber: 2.8g \| Protein: 18.7g \| Calories: 177.8
Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	(no ratings) Simple and sweet black beans Submitted by TERESA:) Carbs: 61.8g \| Fat: 2g \| Fiber: 8.5g \| Protein: 10.6g \| Calories: 311
Very Good 4.3/5 (89 ratings) Vegetarian Pizza Toast Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often." Carbs: 27.2g \| Fat: 5.4g \| Fiber: 3.5g \| Protein: 7.8g \| Calories: 184.9