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Recipe Collections

Sophie'a cookbook

(12 Recipes) Created by SOPHIE-BOHUN

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Wonderful, authentic Mexican dish

Submitted by REBECCALS2

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 20.8g | Calories: 139.3
This recipe has been marked private.
Spicy Tomato, Courgette And Chick Peas
Very Good 4.5/5
(2 ratings)

Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables.
It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick!

Submitted by TWINKLEMORE

Carbs: 15.4g | Fat: 6.2g | Fiber: 3.8g | Protein: 6.2g | Calories: 140.4
Incredible! 5.0/5
(3 ratings)


Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Incredible! 5.0/5
(2 ratings)

yummy one that will even please MY kids

Submitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.


Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Incredible! 5.0/5
(1 rating)


Carbs: 49.4g | Fat: 4.3g | Fiber: 14.7g | Protein: 21g | Calories: 309.5
Incredible! 5.0/5
(2 ratings)

Adapted from Rachael Ray's Thai Lettuce Cups

Submitted by KEWILEY

Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Balsamic Chicken
Very Good 4.4/5
(532 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Fresh lime juice and mint add to the deliciousness of this Cuban cocktail.

Submitted by CHRISTINA716

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.2g | Calories: 28.6
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