Sophie'a cookbook

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Sophie'a cookbook

(12 Recipes) Created by SOPHIE-BOHUN

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Mexican Chicken Wonderful, authentic Mexican dish Submitted by REBECCALS2 Carbs: 5.6g \| Fat: 2.9g \| Fiber: 0.6g \| Protein: 20.8g \| Calories: 139.3	This recipe has been marked private.
Very Good 4.5/5 (2 ratings) Spicy Tomato, Courgette And Chick Peas Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables. It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick! Submitted by TWINKLEMORE Carbs: 15.4g \| Fat: 6.2g \| Fiber: 3.8g \| Protein: 6.2g \| Calories: 140.4	Incredible! 5.0/5 (3 ratings) Morrocan style chicken pilaf Submitted by SARAHVAUGHAN Carbs: 29.2g \| Fat: 8.1g \| Fiber: 3.6g \| Protein: 19.9g \| Calories: 260.9
Incredible! 5.0/5 (2 ratings) teriyaki chicken drummettes on bok choy and rice yummy one that will even please MY kids Submitted by BIGEARS2 Carbs: 27.5g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 46.2g \| Calories: 382.2	Very Good 4.8/5 (17 ratings) Chicken Breasts with Sweet and Spicy Red Wine Sauce This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM Carbs: 8g \| Fat: 8.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 236.1
Incredible! 5.0/5 (1 rating) modified chili Submitted by IDEFYGRAVITY Carbs: 49.4g \| Fat: 4.3g \| Fiber: 14.7g \| Protein: 21g \| Calories: 309.5	Incredible! 5.0/5 (2 ratings) Thai Chicken Salad Adapted from Rachael Ray's Thai Lettuce Cups Submitted by KEWILEY Carbs: 28.2g \| Fat: 4g \| Fiber: 1.6g \| Protein: 9.5g \| Calories: 179.2
Very Good 4.5/5 (60 ratings) Red, White & Blueberry Crisp Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g \| Fat: 2.5g \| Fiber: 1.5g \| Protein: 0.4g \| Calories: 74.8	Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Incredible! 5.0/5 (2 ratings) Diane's Mojitos Fresh lime juice and mint add to the deliciousness of this Cuban cocktail. Submitted by CHRISTINA716 Carbs: 5.9g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.2g \| Calories: 28.6

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Very Good 4.7/5 (3 ratings) Mexican Chicken Wonderful, authentic Mexican dish Submitted by REBECCALS2 Carbs: 5.6g \| Fat: 2.9g \| Fiber: 0.6g \| Protein: 20.8g \| Calories: 139.3	This recipe has been marked private.
Very Good 4.5/5 (2 ratings) Spicy Tomato, Courgette And Chick Peas Lovely, filling and low in calories- This meal is quick and easy and the courgette can be substituted for your own favourite vegetables. It's great with brown rice, sliced pitta bread, Quinoa or cous cous so take your pick! Submitted by TWINKLEMORE Carbs: 15.4g \| Fat: 6.2g \| Fiber: 3.8g \| Protein: 6.2g \| Calories: 140.4	Incredible! 5.0/5 (3 ratings) Morrocan style chicken pilaf Submitted by SARAHVAUGHAN Carbs: 29.2g \| Fat: 8.1g \| Fiber: 3.6g \| Protein: 19.9g \| Calories: 260.9
Incredible! 5.0/5 (2 ratings) teriyaki chicken drummettes on bok choy and rice yummy one that will even please MY kids Submitted by BIGEARS2 Carbs: 27.5g \| Fat: 7.3g \| Fiber: 0.3g \| Protein: 46.2g \| Calories: 382.2	Very Good 4.8/5 (17 ratings) Chicken Breasts with Sweet and Spicy Red Wine Sauce This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM Carbs: 8g \| Fat: 8.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 236.1
Incredible! 5.0/5 (1 rating) modified chili Submitted by IDEFYGRAVITY Carbs: 49.4g \| Fat: 4.3g \| Fiber: 14.7g \| Protein: 21g \| Calories: 309.5	Incredible! 5.0/5 (2 ratings) Thai Chicken Salad Adapted from Rachael Ray's Thai Lettuce Cups Submitted by KEWILEY Carbs: 28.2g \| Fat: 4g \| Fiber: 1.6g \| Protein: 9.5g \| Calories: 179.2
Very Good 4.5/5 (60 ratings) Red, White & Blueberry Crisp Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g \| Fat: 2.5g \| Fiber: 1.5g \| Protein: 0.4g \| Calories: 74.8	Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Incredible! 5.0/5 (2 ratings) Diane's Mojitos Fresh lime juice and mint add to the deliciousness of this Cuban cocktail. Submitted by CHRISTINA716 Carbs: 5.9g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.2g \| Calories: 28.6