Delicious and simple

Submitted by WEEBIEVT

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Yum! Try this quick and easy thin crust pizza.

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Fluffy dish will tickle your taste buds.

Submitted by JILLIANWILLIAN

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A simple twist transforms this traditional recipe into a vegetarian entree.

A guiltless dinner favorite that's sure to please!

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Yummy meatless sandwich

Submitted by ESCHIWAL

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Submitted by MAIGREY1

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Andy Boy recipe

Submitted by CARSONB3

Submitted by GREENMAMA

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Submitted by AAADAA001

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT