Recipe Collections
 

Breakfast foods

(10 Recipes) Created by DEBBEV

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

Cookbook creator says: 1.22 points

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5

Cookbook creator says: 4 points

Carbs: 29.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 173.1
Very Good 4.2/5

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.1/5

Great alternative to the usual breakfast fare.

Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
Incredible! 5.0/5

I lightened up a traditional pumpkin pancake recipe. These are only 54.5 calories each, nutritional, and most importantly taste great.

This recipe makes 30 pancakes when using scant 1/4 cup to pour the batter. We eat some right away, then refrigerate or freeze the rest for other meals. When I store them, I put wax paper between the layers. Then just pull out what you want, heat and eat.

You can top them with butter and syrup, but you might want to try no-sugar applesauce or pumpkin butter as healthier substitutes. Another topping idea that works well is fat free cream cheese mixed with pumpkin butter (or apple butter). Experiment with other healthy toppings.

Carbs: 8.8g | Fat: 1.7g | Fiber: 0.4g | Protein: 2g | Calories: 54.5
Very Good 4.2/5

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Breakfast Muffin Bonanza
Good 3.9/5

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Carbs: 46.8g | Fat: 13.4g | Fiber: 6g | Protein: 5.8g | Calories: 308.8
Very Good 4.2/5

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Better Breakfast Casserole
Very Good 4.2/5

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
Low-Sodium Breakfast Sausage
Very Good 4.1/5

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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