Bariatric Friendly Recipes
(Recipe Collection)

24 Recipes Created by JAGRACER

Hi, my name is Jackie and I had gastric sleeve surgery June 9, 2008 and have lost 90 pounds. I am always on the search for good, easy, bariatric friendly recipes. I hope I can come up with some you enjoy and look forward to trying the ones submitted by others.

Recipes in this Collection

JAG's Breakfast Dip
(no ratings)
JAG's Breakfast Dip

I have lowered the calories in this recipe by using it as a dip for strawberries. Please see my other recipe using this as a spread baked in the oven.Submitted by JAGRACER

Carbs: 24.9g | Fat: 9g | Fiber: 3.4g | Protein: 13.2g | Calories: 225.2
JAG's Breakfast
(no ratings)
JAG's Breakfast "Danish"

Do you ever miss having a danish in the morning? Want something that tastes sinful without throughing off your good intentions for the day? This really meets those desires while being healthy and filling. You can make these one at a time and store topping in a covered container.Submitted by JAGRACER

Carbs: 25.8g | Fat: 9.3g | Fiber: 2.1g | Protein: 13.7g | Calories: 234.2
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Low Carb Italian Green Beans
(no ratings)
Low Carb Italian Green Beans

I take this to pot luck gatherings or have it for lunch. Submitted by JAGRACER

Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Slow Cooker Mexican Chicken
Very Good 4.9/5
(19 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(73 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Greek Meat Loaf
Very Good 4.8/5
(4 ratings)
Greek Meat Loaf

I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by JAGRACER

Carbs: 3.8g | Fat: 14.5g | Fiber: 2.4g | Protein: 31.5g | Calories: 273.6
Banana Tea Bread
Very Good 4.1/5
(42 ratings)
Banana Tea Bread

This is the best recipe for banana bread.Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Chicken Curry
Very Good 4.0/5
(56 ratings)
Chicken Curry

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Spinach Stuffed Sole
Very Good 4.0/5
(38 ratings)
Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Swiss Chard Italian Wraps
Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Chicken Bruschetta
(no ratings)
Chicken Bruschetta

I love bruschetta and am always trying to find ways to incorporate it into a recipe. I make these up 6 at a time.Submitted by JAGRACER

Carbs: 6g | Fat: 4.8g | Fiber: 2g | Protein: 19.5g | Calories: 156.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Cookbook creator says: Thanks, Chef Meg. This recipe are great!Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=110144