SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Bariatric Friendly Recipes

Hi, my name is Jackie and I had gastric sleeve surgery June 9, 2008 and have lost 90 pounds. I am always on the search for good, easy, bariatric friendly recipes. I hope I can come up with some you enjoy and look forward to trying the ones submitted by others.

(24 Recipes) Created by JAGRACER

Recipes in this Collection

(no ratings)

I have lowered the calories in this recipe by using it as a dip for strawberries. Please see my other recipe using this as a spread baked in the oven.

Submitted by JAGRACER

Carbs: 24.9g | Fat: 9g | Fiber: 3.4g | Protein: 13.2g | Calories: 225.2
(no ratings)

Do you ever miss having a danish in the morning? Want something that tastes sinful without throughing off your good intentions for the day? This really meets those desires while being healthy and filling. You can make these one at a time and store topping in a covered container.

Submitted by JAGRACER

Carbs: 25.8g | Fat: 9.3g | Fiber: 2.1g | Protein: 13.7g | Calories: 234.2
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)

These are so good youwon't beleive it

Submitted by JNORMAN1969

Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
(no ratings)

I take this to pot luck gatherings or have it for lunch.

Submitted by JAGRACER

Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(70 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Very Good 4.8/5
(4 ratings)

I make homemade tzatziki sauce and top with chopped tomatoes.

Submitted by JAGRACER

Carbs: 3.8g | Fat: 14.5g | Fiber: 2.4g | Protein: 31.5g | Calories: 273.6
Very Good 4.1/5
(42 ratings)

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Good 3.4/5
(16 ratings)

An easy, healthy side dish

Submitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
(no ratings)

I love bruschetta and am always trying to find ways to incorporate it into a recipe. I make these up 6 at a time.

Submitted by JAGRACER

Carbs: 6g | Fat: 4.8g | Fiber: 2g | Protein: 19.5g | Calories: 156.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(153 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Cookbook creator says: Thanks, Chef Meg. This recipe are great!

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=110144