Fit Indulgences
(Recipe Collection)

15 Recipes Created by STARLINA

Food that tastes so good, you'd swear you were cheating! Homemade indulgences and healthy substitutions of recipes I've found and loved from other Spark members.

Recipes in this Collection

All Veggi Quiche
(no ratings)
All Veggi Quiche

Cookbook creator says: Common leftover uses: mashed up as a pizza sauce alternative, stuffed pepper filling, burrito stuffing, sandwhich topping.Submitted by STARLINA

Carbs: 5.6g | Fat: 8g | Fiber: 1.5g | Protein: 14.8g | Calories: 147.3
Beef & Broccoli over Rice
(no ratings)
Beef & Broccoli over Rice

Cookbook creator says: Can substitue brown rice for white. Common leftover uses: burrito stuffing mix, stuffed pepper mix.Submitted by STARLINA

Carbs: 45.8g | Fat: 7.1g | Fiber: 4g | Protein: 20.3g | Calories: 322.7
Caribbean Chicken
(no ratings)
Caribbean Chicken

Low in fat and sodiumSubmitted by STARLINA

Carbs: 49.9g | Fat: 2.4g | Fiber: 12.2g | Protein: 22.3g | Calories: 291.4
Carrot Cupcakes with Vanilla Protein Frosting
(no ratings)
Carrot Cupcakes with Vanilla Protein Frosting

Cookbook creator says: These don't taste healthy at all, and are ridiculously low calorie for a cupcake.Submitted by STARLINA

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.3g | Protein: 4.9g | Calories: 103.9
Curried Chicken Apple/Celery/Walnut Salad Mix
(no ratings)
Curried Chicken Apple/Celery/Walnut Salad Mix

Sweet, crunchy, and savory. Use on top of fresh greens, in a pita pocket, make a sandwhich, or wrap in a tortilla.Submitted by STARLINA

Carbs: 17.5g | Fat: 6.2g | Fiber: 3.8g | Protein: 10.4g | Calories: 160.8
Coleslaw
(no ratings)
Coleslaw

Light and refreshing for hot summer daysSubmitted by STARLINA

Carbs: 18.6g | Fat: 0.3g | Fiber: 3.2g | Protein: 1.6g | Calories: 83.5
Creamy Skillet Chicken Alfredo
(no ratings)
Creamy Skillet Chicken Alfredo

Cookbook creator says: so creamy!Submitted by STARLINA

Carbs: 32.3g | Fat: 8.1g | Fiber: 4.1g | Protein: 22g | Calories: 285.1
Peach Cobbler
(no ratings)
Peach Cobbler

Submitted by STARLINA

Carbs: 31.5g | Fat: 5.1g | Fiber: 3.4g | Protein: 3.5g | Calories: 184.2
Sloppy Joe Mix
(no ratings)
Sloppy Joe Mix

You won't find this in a can...Submitted by STARLINA

Carbs: 25.1g | Fat: 4.5g | Fiber: 6.3g | Protein: 14.5g | Calories: 188.7
Pumpkin Pie
(no ratings)
Pumpkin Pie "Icecream"

It's not really icecream, but it hits the spot and is a great pre-bed meal.Submitted by STARLINA

Carbs: 14.4g | Fat: 3.9g | Fiber: 3.3g | Protein: 26.9g | Calories: 195.2
White Bean Chicken Chili
(no ratings)
White Bean Chicken Chili

This recipe uses dry beans, soak and cook beans according to packaged directions a day in advance along with the chicken.Submitted by STARLINA

Carbs: 70.3g | Fat: 2.6g | Fiber: 31.9g | Protein: 34.6g | Calories: 343.1
Sweet Jalapeno Cornbread
(no ratings)
Sweet Jalapeno Cornbread

A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos. Submitted by STARLINA

Carbs: 26.6g | Fat: 0.9g | Fiber: 6.7g | Protein: 4.7g | Calories: 113.8
Low Fat Sweet Potato Muffins
(no ratings)
Low Fat Sweet Potato Muffins

Great for breakfast or to fuel your workout, it will leave a sweet taste in your mouth.Submitted by STARLINA

Carbs: 18.6g | Fat: 1.3g | Fiber: 2.6g | Protein: 3.6g | Calories: 95.5
Salmon Burgers
(no ratings)
Salmon Burgers

Serve on a warmed bun, english muffin, on rice, or alongside fresh veggies.Submitted by STARLINA

Carbs: 13.8g | Fat: 6.7g | Fiber: 1.1g | Protein: 21g | Calories: 205.2
Onion Rings
(no ratings)
Onion Rings

Baked, not friedSubmitted by STARLINA

Carbs: 20.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 6.5g | Calories: 132.5
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