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Mary's recipe collection

(36 Recipes) Created by BUNNYMOM4

Recipes in this Collection

Very Good 4.3/5
(10 ratings)

Great Low Fat Taco Salad

Submitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Sweet Potato and Black Bean Enchilada
Very Good 4.2/5
(5 ratings)

http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.

Submitted by BLACKDOVE5

Carbs: 54.4g | Fat: 9.8g | Fiber: 6.8g | Protein: 13.6g | Calories: 352.5
Very Good 4.9/5
(7 ratings)

Submitted by JDAVIS81

Carbs: 23.2g | Fat: 6g | Fiber: 3.3g | Protein: 3g | Calories: 153.1
(no ratings)

Crispy tortillas filled with hearty flavors.

Submitted by VW4LIF

Carbs: 44.9g | Fat: 22.5g | Fiber: 8.9g | Protein: 16g | Calories: 426.4
(no ratings)

I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each.

Submitted by RUMBAMEL

Carbs: 13g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 59.8
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Very Good 4.0/5
(2 ratings)

Very Good, Make extra and freeze.

Submitted by SNAPPYCOOK

Carbs: 0g | Fat: 50.5g | Fiber: 0g | Protein: 56.1g | Calories: 695.6
Very Good 4.8/5
(6 ratings)

Submitted by MRSHONEYC

Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Honey Cookies (Lebkuchen)
(no ratings)

Spicey cakey type cookies.

Submitted by AUNTRUTH1

Carbs: 40.8g | Fat: 4g | Fiber: 1.4g | Protein: 3.3g | Calories: 204.6
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
1
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