Summer 2009 | SparkRecipes

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Summer 2009

(14 Recipes) Created by SCHMICKK

Recipes in this Collection

(no ratings) Sesame Asparagus cooking time is really chill time, and should be 1-4 hours Submitted by MISCHIEF478 Carbs: 3.4g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 1.9g \| Calories: 44.8	Very Good 4.7/5 (3 ratings) Tuna garlic whole wheat pasta Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices) Submitted by AJEHLY Carbs: 49.1g \| Fat: 7g \| Fiber: 8.2g \| Protein: 24.6g \| Calories: 344.7
Very Good 4.2/5 (13 ratings) Salmon with Dill and Onion Powder The ingredients are kind of rough estimates so use according to your own taste. Submitted by SUZGLEADALL Carbs: 1.8g \| Fat: 9.8g \| Fiber: 0.2g \| Protein: 20.3g \| Calories: 177.7	(no ratings) Roasted Asparagus & Shallots Fast & easy.....red onions can be substituted for shallots, if you like Submitted by NFLATTE Carbs: 8.2g \| Fat: 4.6g \| Fiber: 1.1g \| Protein: 3.9g \| Calories: 88.9
Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9	Very Good 4.0/5 (8 ratings) My Favorite Shrimp Gumbo This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal. Submitted by LBURN1967 Carbs: 25g \| Fat: 0.6g \| Fiber: 3.5g \| Protein: 14g \| Calories: 170.1
Incredible! 5.0/5 (2 ratings) Turkey Veggie Soup A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables. Makes 6 quarts. Submitted by IANBEYER Carbs: 17.2g \| Fat: 4.9g \| Fiber: 4.1g \| Protein: 11.7g \| Calories: 156.2	Very Good 4.7/5 (3 ratings) Tortilla Soup Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter! Submitted by SPIFFY1 Carbs: 14.2g \| Fat: 1.9g \| Fiber: 2.7g \| Protein: 15.5g \| Calories: 132.9
(no ratings) Butternut Squash Soup Low Fat, Easy, Fantastic Soup! Submitted by SCROWLEY26 Carbs: 19g \| Fat: 11.3g \| Fiber: 0.9g \| Protein: 2.2g \| Calories: 174.2	Very Good 4.3/5 (7 ratings) YUMMY, Easy Lentil Soup This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try! Submitted by RICELAURANNE Carbs: 43.9g \| Fat: 4g \| Fiber: 9.8g \| Protein: 24.6g \| Calories: 303.3
Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Good 3.0/5 (3 ratings) Canned Salmon spaghetti Submitted by JESUSSAVES5 Carbs: 1g \| Fat: 11.6g \| Fiber: 0.1g \| Protein: 17.2g \| Calories: 180.4	(no ratings) Salmon and Couscous Packets Submitted by BRANANDCO Carbs: 15.8g \| Fat: 6.1g \| Fiber: 2.4g \| Protein: 32.2g \| Calories: 251.6

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