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Summer 2009

(14 Recipes) Created by SCHMICKK

Recipes in this Collection

(no ratings)

cooking time is really chill time, and should be 1-4 hours

Submitted by MISCHIEF478

Carbs: 3.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 1.9g | Calories: 44.8
Very Good 4.7/5
(3 ratings)

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Submitted by AJEHLY

Carbs: 49.1g | Fat: 7g | Fiber: 8.2g | Protein: 24.6g | Calories: 344.7
Very Good 4.2/5
(13 ratings)

The ingredients are kind of rough estimates so use according to your own taste.

Submitted by SUZGLEADALL

Carbs: 1.8g | Fat: 9.8g | Fiber: 0.2g | Protein: 20.3g | Calories: 177.7
(no ratings)

Fast & easy.....red onions can be substituted for shallots, if you like

Submitted by NFLATTE

Carbs: 8.2g | Fat: 4.6g | Fiber: 1.1g | Protein: 3.9g | Calories: 88.9
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
My Favorite Shrimp Gumbo
Very Good 4.0/5
(8 ratings)

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

Submitted by LBURN1967

Carbs: 25g | Fat: 0.6g | Fiber: 3.5g | Protein: 14g | Calories: 170.1
Turkey Veggie Soup
Incredible! 5.0/5
(2 ratings)

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Submitted by IANBEYER

Carbs: 17.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 11.7g | Calories: 156.2
Tortilla Soup
Very Good 4.7/5
(3 ratings)

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
(no ratings)

Low Fat, Easy, Fantastic Soup!

Submitted by SCROWLEY26

Carbs: 19g | Fat: 11.3g | Fiber: 0.9g | Protein: 2.2g | Calories: 174.2
Very Good 4.3/5
(7 ratings)

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

Submitted by RICELAURANNE

Carbs: 43.9g | Fat: 4g | Fiber: 9.8g | Protein: 24.6g | Calories: 303.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Tuna Burgers
Very Good 4.2/5
(32 ratings)

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Good 3.0/5
(3 ratings)

Submitted by JESUSSAVES5

Carbs: 1g | Fat: 11.6g | Fiber: 0.1g | Protein: 17.2g | Calories: 180.4
(no ratings)

Submitted by BRANANDCO

Carbs: 15.8g | Fat: 6.1g | Fiber: 2.4g | Protein: 32.2g | Calories: 251.6
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