Sparkilicious Culinary Creations
(Recipe Collection)

27 Recipes Created by SAROGOWSKI

These are some yummy meals I've been enjoying making for quite some time for my family. Some of them I've adapted to be more spark-friendly, others, fortunately, were already spark-safe.

Recipes in this Collection

Layered Chicken/Vegetable Bake
(no ratings)
Layered Chicken/Vegetable Bake

Submitted by SAROGOWSKI

Carbs: 14g | Fat: 5.5g | Fiber: 1.4g | Protein: 28.5g | Calories: 211.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Strawberry Chocolate Crunch
Very Good 4.3/5
(3 ratings)
Strawberry Chocolate Crunch

Simple recipe that is low cal and tastes great.Submitted by KELLYKEL2

Carbs: 18g | Fat: 7g | Fiber: 0g | Protein: 2g | Calories: 130
Watergate Salad--Pistachio Fluff
Incredible! 5.0/5
(2 ratings)
Watergate Salad--Pistachio Fluff

Submitted by SAROGOWSKI

Carbs: 22.3g | Fat: 2.5g | Fiber: 0.3g | Protein: 0.4g | Calories: 126.9
Curried Chicken Salad
Good 3.5/5
(4 ratings)
Curried Chicken Salad

Serve on a bed of lettuce.Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
Gingerbread
(no ratings)
Gingerbread

A low-fat gingerbread recipe with stone ground whole wheat flour and fresh ginger. Eat as a snack or for dessertSubmitted by SNOUTFISH427

Carbs: 20.9g | Fat: 0.8g | Fiber: 0.9g | Protein: 1.6g | Calories: 95.3
Basic Banana Bread
(no ratings)
Basic Banana Bread

Submitted by SAROGOWSKI

Carbs: 15.8g | Fat: 5g | Fiber: 1.4g | Protein: 2.4g | Calories: 118.6
Quick Sugar Cookies
(no ratings)
Quick Sugar Cookies

This is the Hillbilly Housewife's recipe. I just use half the butter she calls for (she calls for 1/2 cup)Submitted by SAROGOWSKI

Carbs: 14.3g | Fat: 2.1g | Fiber: 0.3g | Protein: 1.3g | Calories: 81.7
Betty Crocker's Wild Blueberry Muffins
(no ratings)
Betty Crocker's Wild Blueberry Muffins

Submitted by SAROGOWSKI

Carbs: 27.8g | Fat: 2.2g | Fiber: 0.1g | Protein: 3.5g | Calories: 141.2
Krusteaz Bakery Style Chocolate Chunk Cookies
(no ratings)
Krusteaz Bakery Style Chocolate Chunk Cookies

Submitted by SAROGOWSKI

Carbs: 14.7g | Fat: 3.9g | Fiber: 0g | Protein: 0.9g | Calories: 100.4
blueberry/strawberry smoothie-ALR
(no ratings)
blueberry/strawberry smoothie-ALR

Submitted by SAROGOWSKI

Carbs: 12.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 2g | Calories: 54.5
Savory Pita Chips-ALR
(no ratings)
Savory Pita Chips-ALR

Submitted by SAROGOWSKI

Carbs: 15g | Fat: 0.8g | Fiber: 1.5g | Protein: 3g | Calories: 81.7
Pita Chips-Cinnamon & Sugar in the Raw--ALR
(no ratings)
Pita Chips-Cinnamon & Sugar in the Raw--ALR

Submitted by SAROGOWSKI

Carbs: 16.9g | Fat: 0.8g | Fiber: 1.7g | Protein: 3g | Calories: 88.6
Whole Wheat Waffles
(no ratings)
Whole Wheat Waffles

Submitted by SAROGOWSKI

Carbs: 24.7g | Fat: 2.8g | Fiber: 3.2g | Protein: 7.7g | Calories: 167.8
Chicken Pasta Toss
(no ratings)
Chicken Pasta Toss

Submitted by SAROGOWSKI

Carbs: 31.3g | Fat: 4g | Fiber: 4.5g | Protein: 19.9g | Calories: 240.6
Oatmeal--Creamy Almond Milk
(no ratings)
Oatmeal--Creamy Almond Milk

Submitted by SAROGOWSKI

Carbs: 22.7g | Fat: 3.5g | Fiber: 3.2g | Protein: 3.9g | Calories: 135
Tortellini & Brocolli Alfredo
(no ratings)
Tortellini & Brocolli Alfredo

Submitted by SAROGOWSKI

Carbs: 30.9g | Fat: 12.6g | Fiber: 3.4g | Protein: 8.4g | Calories: 281.5
Oatmeal--half water, half fat free milk
(no ratings)
Oatmeal--half water, half fat free milk

Submitted by SAROGOWSKI

Carbs: 11.3g | Fat: 1.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 76.5
Strawberry Smoothie
(no ratings)
Strawberry Smoothie

Submitted by SAROGOWSKI

Carbs: 4.8g | Fat: 0.1g | Fiber: 1.6g | Protein: 3.2g | Calories: 31.5
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