Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by CHESSMANS2000

Submitted by HELENC222

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

A quick breakfast you can eat on the go.

Submitted by MSANYA

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

crispy fried tilapia lets you have fried food without breaking the diet budget

Submitted by TOBICAE

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware.

Submitted by SCENTEDLILACS

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A sweet, light salad.

Submitted by PROWESS64

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

Submitted by COBANION

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

South Beach all Phases

Submitted by GUTBOMB

Baked Cauliflower at its best!

Submitted by CATAPOS

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Submitted by AMYELISE

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!

Submitted by ANNAKOUKLA

Delicious and filling recipe for lunch or a healthy, quick dinner.

Submitted by AMBERBRATSBERG

This could be guacamole or used as a spicy kick on your sanwiches.

Submitted by STRIVE4BALANCE

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

From May/June 2010 issue of Clean Eating Magazine
Serves 2
Hands-on time 25 minutes, total time 30 minutes

Submitted by _THEA_

Submitted by TEL418

Submitted by SUNSHINE0423

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Very easy and totally delish!

Made using real lemon juice and pepper rather than a seasoning.... gives it a much more intense flavour.

Submitted by LEXXABELLE

Recipe courtesy Giada De Laurentiis
Show: Everyday Italian Episode: Summer Beach Party

Submitted by KSTDENIS

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Submitted by BRAMBO58

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Submitted by FULLERTONMOM