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Christy's Cook Book

Christy's Cook Book

Everything I love!

(10 Recipes) Created by MCHSTAF

Recipes in this Collection

(no ratings)

Submitted by MCHSTAF

Carbs: 4.9g | Fat: 4.3g | Fiber: 1.5g | Protein: 28.7g | Calories: 179.5
(no ratings)

Submitted by MCHSTAF

Carbs: 1.2g | Fat: 5.8g | Fiber: 0g | Protein: 3.2g | Calories: 71.2
Incredible! 5.0/5
(2 ratings)

Submitted by MCHSTAF

Carbs: 9g | Fat: 12.5g | Fiber: 1.2g | Protein: 18.2g | Calories: 223.2
(no ratings)

Submitted by MCHSTAF

Carbs: 24.6g | Fat: 2.2g | Fiber: 5.1g | Protein: 24.2g | Calories: 214.9
(no ratings)

Submitted by MCHSTAF

Carbs: 27.6g | Fat: 5.3g | Fiber: 4g | Protein: 17.7g | Calories: 266.7
(no ratings)

Submitted by MCHSTAF

Carbs: 22.2g | Fat: 25.5g | Fiber: 5g | Protein: 17.5g | Calories: 497.5
(no ratings)

Submitted by MCHSTAF

Carbs: 31.3g | Fat: 56.2g | Fiber: 1.4g | Protein: 24g | Calories: 343.9
(no ratings)

Submitted by JRSTEWART666

Carbs: 35.9g | Fat: 11.2g | Fiber: 1.9g | Protein: 32.1g | Calories: 368.4
(no ratings)

Submitted by JRSTEWART666

Carbs: 20.5g | Fat: 14.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 218.1
(no ratings)

Olive Oil, 1 tbsp
Chicken Breast, no skin, 12 ounces
Onions, raw, .5 cup, chopped
Garlic, 3 clove
*Barbecue Sauce, .5 cup (8 fl oz)
Beans, black, 425 grams
*Cheese - Cheddar Cheese Reduced Fat Weight Watchers (2), 2 serving
*La Tortilla Factory Tortilla, 4 serving
*Daisy Light Sour Cream, 4 tbsp

Submitted by MCHSTAF

Carbs: 43.2g | Fat: 11.9g | Fiber: 17g | Protein: 39.5g | Calories: 413
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