Only 1 point on WW - super moist and delicious!

Submitted by JEANNIE962

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by FRANJELLICA

2 points each

Submitted by IAMSUCCEEDING

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

These add a hearty side to any meal.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A wholesome and filling alternative to the traditional hamburger.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Using brown rice will give you lasting energy.

An easy, healthy side dish

Submitted by HERCKLE

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

So yummy on a cold day.

Submitted by JENNDOVER

Hummus goes South of the Border!

Submitted by SP_STEPF

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG