Theresa's Spark Recipes
(Recipe Collection)

32 Recipes Created by NYGRLTHERTZOG

Recipes in this Collection

Morrocan style chicken pilaf
Incredible! 5.0/5
(3 ratings)
Morrocan style chicken pilaf

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Mexican Chicken
Very Good 4.7/5
(3 ratings)
Mexican Chicken

Wonderful, authentic Mexican dishSubmitted by REBECCALS2

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 20.8g | Calories: 139.3
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Sweet Berry Smoothie
Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
baked bean chicken legs
Very Good 4.2/5
(10 ratings)
baked bean chicken legs

Submitted by BECKYBOMBSHELL

Carbs: 35.5g | Fat: 6.2g | Fiber: 7.5g | Protein: 33.4g | Calories: 333.2
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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