My SP Cookbook
my new way of changing up old favorites the healthy way.
(6 Recipes) Created by DRADISCH
Recipes in this Collection
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Submitted by NLAW81 Carbs: 15.9g | Fat: 4.6g | Fiber: 2.5g | Protein: 8.2g | Calories: 131.1
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Submitted by STUDIETWO Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
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