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Melissa's Veggie Cook book

Melissa's Veggie Cook book

(63 Recipes) Created by MRICHTER2004

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!

Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Incredible! 5.0/5
(1 rating)

A light dinner great with a tossed salad

Carbs: 23.4g | Fat: 8.9g | Fiber: 5.9g | Protein: 10.7g | Calories: 326.1
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Very Good 4.5/5
(2 ratings)

I made this with some fresh crooked neck squash and a zuccini

Submitted by HEALTHYGAL01

Carbs: 28.7g | Fat: 1.2g | Fiber: 6.6g | Protein: 5.9g | Calories: 141.4
This recipe has been marked private.
Very Good 4.9/5
(14 ratings)

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Very Good 4.8/5
(19 ratings)

Submitted by LNMYMOTIVATION

Carbs: 17.2g | Fat: 4.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 113.7
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Very Good 4.5/5
(2 ratings)

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

Carbs: 36.6g | Fat: 4.4g | Fiber: 7.2g | Protein: 6.5g | Calories: 203.4
Very Good 4.5/5
(2 ratings)

Recipe from Fitness Magazine.

Submitted by ALEDA*

Carbs: 54.7g | Fat: 5.9g | Fiber: 10.7g | Protein: 30.2g | Calories: 388.3
Very Good 4.6/5
(7 ratings)

Submitted by ARIAL61

Carbs: 76.4g | Fat: 5.2g | Fiber: 12.1g | Protein: 21.5g | Calories: 433.2
Very Good 4.5/5
(2 ratings)

A nice quesadilla alternative.

Submitted by DHARMA55

Carbs: 66.8g | Fat: 8.3g | Fiber: 12.7g | Protein: 19.2g | Calories: 400.5
Very Good 4.7/5
(3 ratings)

Serious flavor here, and hearty, too.

Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
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