Melissa's Veggie Cook book

Melissa's Veggie Cook book
(Recipe Collection)

63 Recipes Created by MRICHTER2004

Recipes in this Collection

Vegan Hard White Cheese
Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Vegan Feta Cheese
Incredible! 5.0/5
(1 rating)
Vegan Feta Cheese

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Carrot and Zucchini Pancakes
Incredible! 5.0/5
(1 rating)
Carrot and Zucchini Pancakes

A light dinner great with a tossed salad

Carbs: 23.4g | Fat: 8.9g | Fiber: 5.9g | Protein: 10.7g | Calories: 326.1
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Eggplant Garbanzo Bean Stew
Very Good 4.5/5
(2 ratings)
Eggplant Garbanzo Bean Stew

I made this with some fresh crooked neck squash and a zucciniSubmitted by HEALTHYGAL01

Carbs: 28.7g | Fat: 1.2g | Fiber: 6.6g | Protein: 5.9g | Calories: 141.4
This recipe has been marked private.
Mango Black Bean Salad
Very Good 4.9/5
(14 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Black Bean Salsa
Very Good 4.8/5
(19 ratings)
Black Bean Salsa

Submitted by LNMYMOTIVATION

Carbs: 17.2g | Fat: 4.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 113.7
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Curry Rice Bean Tomato Casserole
Very Good 4.5/5
(2 ratings)
Curry Rice Bean Tomato Casserole

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

Carbs: 36.6g | Fat: 4.4g | Fiber: 7.2g | Protein: 6.5g | Calories: 203.4
Tofu with Black Beans and Garlic
Very Good 4.5/5
(2 ratings)
Tofu with Black Beans and Garlic

Recipe from Fitness Magazine.Submitted by ALEDA*

Carbs: 54.7g | Fat: 5.9g | Fiber: 10.7g | Protein: 30.2g | Calories: 388.3
Greek Pasta w/ Tomatoes and White Beans
Very Good 4.6/5
(7 ratings)
Greek Pasta w/ Tomatoes and White Beans

Submitted by ARIAL61

Carbs: 76.4g | Fat: 5.2g | Fiber: 12.1g | Protein: 21.5g | Calories: 433.2
Sweet Potato and Black Bean Quesadillas
Very Good 4.5/5
(2 ratings)
Sweet Potato and Black Bean Quesadillas

A nice quesadilla alternative.Submitted by DHARMA55

Carbs: 66.8g | Fat: 8.3g | Fiber: 12.7g | Protein: 19.2g | Calories: 400.5
Joetta's Tofu Mulligatawny
Very Good 4.7/5
(3 ratings)
Joetta's Tofu Mulligatawny

Serious flavor here, and hearty, too.Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
Pumpkin Oatmeal Pancakes
Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
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