Non-dairy cheese

Submitted by JENNA2007CANADA

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!

Submitted by THEOTHERHALF

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts.

Submitted by FABLEMAKER

A light dinner great with a tossed salad

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

I made this with some fresh crooked neck squash and a zuccini

Submitted by HEALTHYGAL01

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Submitted by LNMYMOTIVATION

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

Recipe from Fitness Magazine.

Submitted by ALEDA*

Submitted by ARIAL61

A nice quesadilla alternative.

Submitted by DHARMA55

Serious flavor here, and hearty, too.

Submitted by ODYJAY

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

from The Vegetarian Family Cookbook by Nava Atlas

Submitted by JENNI329

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!

Submitted by AMYBURNS1999

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.

Submitted by SCHNOOGLES

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

great autumn taste!

Submitted by STEPHSTEAR

This is the best black bean recipe - got it from my Cuban In-Laws!

Submitted by TRUELIFE

This recipe is completely vegan if natural peanut butter and vegetable stock is used.

Submitted by SARAMDL

This is a great fall soup that is a whole meal itself. It is very filling. The soup keeps great in the fridge and freezes well. By cooking it in a slow cooker the whole house smell wonderful. It is great for diabetic and if you are gluten intolerant.

Submitted by JAKARINNA

This is a recipe from the food blog (Happy Foody) associated with Walk Slowly, Live Wildly

Submitted by STORMYSUNDAY

This is a great way to get in a veggie at the start of the day. It turns everyday rib-sticking oatmeal into a scrumptious craving-busting meal! And an added bonus is that it is vegan if you are careful about the cracker you use :)

Submitted by LOVELY_ENIGMA

We love spicy foods and we love Indian foods. This easy to make dish will warm you right up.

Submitted by LEBOOBOO

I love this on a cold evening. I think it's even better the second day.

Submitted by SUNNIME

Tasty morsels for dipping!

Submitted by RANDOMAIMEE

Submitted by MNELSONSC

This is a really simple and easy dish to make with no eggs and flour. You can always add sping onions into the potato mixture for some more flavour but i opted to leave them out seeing as i'm allergic to them.

Submitted by OLGABAB

"Something bright and green always beats the winter blues. This rustic polenta, starring the first asparagus of the season, may provide the lift you need."

Adapted for less fat and fewer calories from BHG "Cooking Well Today;" original version = 273 calories (33 g carbs, 11 g protein, 11 g fat) per serving versus Alex's version = 190.7 calories (32.1 g carbs, 8.4 g protein, 5.0 g fat) per serving. This is accomplished soley through the substitution of cheeses (fat free mozzarella for parmesan) and the omission/substitution of olive oil (olive oil flavored Pam is used instead and I've found does not affect the taste or texture at all!). Enjoy eating and living well!

Submitted by GRACIE55113

like stroganoff but better

Submitted by BINGHAM37

Submitted by LITTLE_DOG

Submitted by STINEKITTY

Craving down home cooking w/o fat and cholesterol?? Try this!

Submitted by LEANLIVIN

Submitted by HSRC2781

Submitted by SPICEAHOLIC

Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain or served on hamburger buns.

Submitted by PIKAPIKACHICK

Yummy vegetarian dish

Submitted by MWMESSNER

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.

Submitted by KTCALAMITY

Nov/Dec Fitness magazine

Submitted by PRETTYNPNK

Mixture of Black Beans and Pinto Beans

Submitted by STEFFI1013

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

This is the full fat version.

Submitted by KARABEL

Submitted by MISCHABVK

good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories

Submitted by IHOLDTHEKEY

Submitted by VTMYSTIC

This is a quick light lunch great served over lettuce or alone

Submitted by WHOKNUME

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

Submitted by CARIJANE

The aroma is enticing! This was my first time trying this. It can be cooked on stovetop but I'm using the slow cooker on low for 6 hours, adding the tomatoes after 4 hours. The garlic and herbs give an appetite for this dish. Can't wait to dig in!
NOTE: The prep time includes overnight soaking time for the beans. The cooking time is approximate for stovetop cooking time.

Submitted by LADYPHOENIX61

Submitted by BLUE-EYE-BLUES

This is Adapted from Cowgirl Cuisine

Submitted by MOMOF2PUGZ