Gleaned from Sparkers
(Recipe Collection)

21 Recipes Created by KNOTTYBEAR

A collection of recipes to try.

Recipes in this Collection

Fried Zucchini Patties
Very Good 4.4/5
(52 ratings)
Fried Zucchini Patties

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Huevos and Potatoes Rancheros
Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
This recipe has been marked private.
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Slow Cooker Thai-style Chicken
Good 3.6/5
(13 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Masala Dal
Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by ROOTSREALITY

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.9g | Protein: 5.8g | Calories: 127.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Jello Pinwheel
Good 3.3/5
(4 ratings)
Jello Pinwheel

This recipe is great for kids and adults alike. Submitted by RCASMOM1

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 50.7
Red Lentil & Cauliflower Dal Gobi
Very Good 4.5/5
(2 ratings)
Red Lentil & Cauliflower Dal Gobi

This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes. Submitted by GEG5150

Carbs: 23.9g | Fat: 8g | Fiber: 10.2g | Protein: 9.2g | Calories: 188.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(182 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Citrus Rice - (Sunshine Rice)
Good 3.9/5
(10 ratings)
Citrus Rice - (Sunshine Rice)

Excellent with fishSubmitted by DANCEFORHIM

Carbs: 13.9g | Fat: 2.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 85.2
Japanese Rice Balls (Onigiri)
Good 3.6/5
(14 ratings)
Japanese Rice Balls (Onigiri)

Submitted by PRTYBRD

Carbs: 44.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 6.8g | Calories: 220
Coconut Rice
(no ratings)
Coconut Rice

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.Submitted by KINI08

Carbs: 29g | Fat: 16.3g | Fiber: 0.3g | Protein: 4.1g | Calories: 272.6
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Cookbook creator says: rice a roni, homemade

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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