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Gleaned from Sparkers

A collection of recipes to try.

(21 Recipes) Created by KNOTTYBEAR

Recipes in this Collection

Very Good 4.4/5
(52 ratings)

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Very Good 4.8/5
(4 ratings)

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
This recipe has been marked private.
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Good 3.6/5
(13 ratings)

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Very Good 4.2/5
(5 ratings)

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.9g | Protein: 5.8g | Calories: 127.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Jello Pinwheel
Good 3.3/5
(4 ratings)

This recipe is great for kids and adults alike.

Submitted by RCASMOM1

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 50.7
Very Good 4.5/5
(2 ratings)

This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes.

Submitted by GEG5150

Carbs: 23.9g | Fat: 8g | Fiber: 10.2g | Protein: 9.2g | Calories: 188.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(180 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Good 3.9/5
(10 ratings)

Excellent with fish

Submitted by DANCEFORHIM

Carbs: 13.9g | Fat: 2.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 85.2
Japanese Rice Balls (Onigiri)
Good 3.6/5
(14 ratings)

Submitted by PRTYBRD

Carbs: 44.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 6.8g | Calories: 220
(no ratings)

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.

Submitted by KINI08

Carbs: 29g | Fat: 16.3g | Fiber: 0.3g | Protein: 4.1g | Calories: 272.6
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Cookbook creator says: rice a roni, homemade

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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