Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Onion broth with mixed veggies and herbs. Really tasty, super fast/easy to make, and low-calorie

Submitted by VEGETARIAN4LIFE

A very simple and easy to make stew. Low in calories but very filling.

Submitted by MISSTOYOU

About 100 calories per piece! ~Adjusted from a Kraft Foods recipe~

Submitted by NACHTSTERN

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence.

Submitted by ELMNOP

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Gluten and yeast free

Submitted by BUBBLYFISH

For cookies that are rich, chocolatey, and decadent-tasting, they seem very low-calorie when you're eating them. They're very like brownies, but you feel like you're eating a LOT more for the same calories. Makes about 105 2-2.5" cookies.

Submitted by WAIT4IT

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

yummy dessert with only 11 calories

Submitted by PANTERACHICK23

Full of flavor, low in fat and calories!

Submitted by LWAY19904

you may cut the calories even more by using fat free milk

Submitted by LITTLEMECHE

Cookbook creator says: replace the ham with something else. morningstar bacon perhaps?

Submitted by TWKYOSCR

Submitted by HADLEYRAKOWSKI

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Hearty, Thick, and Creamy Vegatable Soup

Submitted by NANCYJAC

10 minute low calorie soup

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by NANCYJAC

Submitted by SHOOTINGSILVER

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

Submitted by HONEYBEE56

Submitted by ERIKA00177

50 calorie per pancake ~ a tasty treat without the guilt.

Submitted by DIONYCIA

Uses soymilk with extra fiber and applesaurce

Submitted by QUEENSANDY1

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

This recipe is high protein, and uses fat free cheese and egg whites. I make it for breakfast, it is a quick, tasty, and healthy way to start the day!

Submitted by ECOGAL

Cookbook creator says: for daniel?

Submitted by ARTISTGIRL18

Submitted by CDAWSON8150

This is quick and easy to put together. You could spice it up to make it hotter, but I like it mild.

Submitted by LOGASH

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Hearty vegetarian dish

Submitted by PAULA26

Submitted by 777LULU

Submitted by ELAINEMOMMA

Quick and easy soup

Submitted by NOMADE

nice and thick, could easily be used as a filling for a burrito!

Submitted by KRAVMAGAGIRL

Submitted by TRUCKINGMAMA

Spicy and heart chili!

Submitted by DISCOASHLEY

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

I'm not one for a lot of prep work, so this recipe uses frozen and canned veggies to make a quick and easy meal. Remember to keep stirring once all the veggies are together in the pan. There will be A LOT that you're moving around ;-) The chili paste I like is the one with the green cap and the rooster on the front. Serve with brown rice.

Submitted by GANDAGIRL

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Submitted by ABAUSTIN

Submitted by ANNIE1227

Submitted by ALISONSLP

Veggie-rific and just 100 calories a bowl. Something the whole family loves and is very filling!!

Submitted by REZZER

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Soft, spicy no fat, low calorie - everyone's favorite

Submitted by EPREED

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Submitted by R2WHITE

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Make approx 12 wontons.

Submitted by JESSYLOO

Attempting recipie for S.F. Meringues with Mint Chocolate Pieces

Submitted by NEECEWMS

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Cookbook creator says: no mushrooms please

Submitted by FRANJELLICA

Submitted by KCLIVEOUTLOUD

Low Cal, Low Fat. No artificial sweetener. Modification of JADEFROG01's recipe.

Submitted by SMARTFINISH

Sweet treat for a late night craving that WON'T ruin your whole day. :) Enjoy with a glass of milk.

Submitted by HONEYBFLYSTAR20

This is a great recipe. I like them the way they are, but you can always change it around.

Submitted by LILSOAPY

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Submitted by EAGLES17

Submitted by TMLENTZ

Submitted by BUGZMOM1

Submitted by CRICKETRO

A bowl of this yummy freeze on a hot day is a wonderful way to cool off ^..^ (and get hydrated)

Submitted by GMRKITTY

A great side dish!

Submitted by ELBRIES

Healthy and Yummy

Submitted by ELLE299

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional cookies. You can add any combination of dried fruit, nuts and your favorite chocolate chips. Make them vegan by omitting the egg.

Submitted by COACH_NICOLE

A quick low fat, high fiber, mealess treat!

Submitted by KBEAN450

Strawberries with Cream filling

Submitted by HEIDI14DAN

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

A really good potato soup for a cold day!

Submitted by JADEDFROG

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Great hearty soup. Fills you up without much calories, fat or carbs. Plus it tastes great.

Submitted by SIZE9IN09

Submitted by JANE.FELLER

Submitted by FIT-N-SEXY2B

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.

Submitted by AINTSKEERD

Submitted by CORY.MATYAS

My current favourite pancake recipe.

Submitted by LEPORIDAE

A great change of pace for a snack! Especially good for those following lower carb diets like South Beach.

Submitted by LANC92

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Thick and hearty. This is one of our favorite soups.

Submitted by BUDGETMOM

Genesis 25:29-34

Submitted by BUDGETMOM

Low calorie & low fat. Serve with cheese and cornbread. Can add about 1 cup leftover meat such for more protein.

Submitted by BUDGETMOM

try cooking everything together for an hour?

Submitted by BUDGETMOM

My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan.

Submitted by JO_JO_BA