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Breakfast and Brunch

(18 Recipes) Created by MISSBROWN2U

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This recipe makes 2 burritos. I find the soy-chorizo with the tofu products or with the sausage at the grocery store. It has all the flavor of chorizo, but it is not greasy.

Submitted by YESSICASUE

Carbs: 21.7g | Fat: 11.5g | Fiber: 2.6g | Protein: 17.3g | Calories: 262.8
Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Very Good 4.2/5
(11 ratings)

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

Carbs: 18.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 4.6g | Calories: 91
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.3/5
(3 ratings)

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

Submitted by VAGUEBLUR

Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
(no ratings)

Carbs: 1g | Fat: 5.8g | Fiber: 0.2g | Protein: 11.1g | Calories: 98.9
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Very Good 4.6/5
(16 ratings)

Healthy banana bread that still tastes good!

Submitted by SFCHICK112000

Carbs: 19.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 3g | Calories: 96.1
Very Good 4.5/5
(12 ratings)

adapted from Cooking light

Submitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
French Toast Sundaes
(no ratings)

Adapted from Cook Yourself Thin

Submitted by MISSBROWN2U

Carbs: 39.5g | Fat: 6g | Fiber: 9.8g | Protein: 18.8g | Calories: 249.8
Sausage Egg Cheese Breakfast Burrito
Very Good 4.0/5
(1 rating)

This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.

Submitted by MITSRN

Carbs: 22.1g | Fat: 11.6g | Fiber: 0g | Protein: 17.3g | Calories: 275.9
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