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Amber's Cookbook

This is my cookbook. Not all of the recipes may be that healthy, but please use your own judgment and make your own substitutions to what you think will make each item healthier. Please feel free to tell me your pointers or suggest items I might be interested in!

(6 Recipes) Created by AC03292008

Recipes in this Collection

Very Good 4.3/5

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.7/5

Warm Low Cal Soup

Submitted by TAN1A83

Carbs: 12.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.8g | Calories: 58
Good 3.5/5

this recipe is low fat, but not very low in calories, the calorie count is based on 1 cup serving size, if you can just eat 1/2 cup then it is not too bad....and it is really good. fix it for a large group then you wont be tempted to eat too much yourself

Submitted by LAURA829

Carbs: 48.2g | Fat: 17.3g | Fiber: 0.2g | Protein: 10.6g | Calories: 386.7
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
Very Good 4.2/5

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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