SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Bentley's Creative Cookbook

(5 Recipes) Created by CAROLBENTLEY1

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.6/5
(66 ratings)

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
This recipe has been marked private.
Good 3.8/5
(6 ratings)

Adapted from Family Circle June 2009

Submitted by XTMONT

Carbs: 35.7g | Fat: 9.7g | Fiber: 4.3g | Protein: 13.1g | Calories: 276.2
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=110954