My Low Fat Recipe book
(Recipe Collection)

11 Recipes Created by MARIAFGOMEZ

Recipes in this Collection

Roasted Red Pepper Hummus
Very Good 4.6/5
(7 ratings)
Roasted Red Pepper Hummus

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Mexican-Style Rice
Very Good 4.0/5
(3 ratings)
Mexican-Style Rice

A great side dish!Submitted by ELBRIES

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 68.9
Lentil Ham Dijon salad
Incredible! 5.0/5
(2 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by AKASHA66

Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Lori's sweet n' tangy salmon
(no ratings)
Lori's sweet n' tangy salmon

This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.Submitted by LORI/BUBBA

Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
Tuna Pasta Bake
Very Good 4.3/5
(4 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.Submitted by DRAGONBROOD

Carbs: 34.2g | Fat: 14.3g | Fiber: 5.5g | Protein: 27.5g | Calories: 363.2
Bulk Beef Stew
(no ratings)
Bulk Beef Stew

A simple but tasteful family favourite.Submitted by GNOME001

Carbs: 79.5g | Fat: 4g | Fiber: 9.8g | Protein: 23.3g | Calories: 450.4
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Red Lentil Curry
Very Good 4.6/5
(8 ratings)
Red Lentil Curry

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Asian-Style Beef and Vegetable Noodles
Very Good 4.7/5
(10 ratings)
Asian-Style Beef and Vegetable Noodles

Submitted by CSHROADS01

Carbs: 42.8g | Fat: 7.1g | Fiber: 7.9g | Protein: 28.1g | Calories: 333.9
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