My Low Fat Recipe book

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

My Low Fat Recipe book

(11 Recipes) Created by MARIAFGOMEZ

Recipes in this Collection

Very Good 4.6/5 (7 ratings) Roasted Red Pepper Hummus Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories! Submitted by KATEYMOREL Carbs: 11.7g \| Fat: 1.5g \| Fiber: 2.8g \| Protein: 3.7g \| Calories: 67.3	Very Good 4.0/5 (3 ratings) Mexican-Style Rice A great side dish! Submitted by ELBRIES Carbs: 14.9g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.6g \| Calories: 68.9
Incredible! 5.0/5 (2 ratings) Lentil Ham Dijon salad Good lunch salad, lots of fiber Submitted by AKASHA66 Carbs: 21.6g \| Fat: 2.8g \| Fiber: 7.5g \| Protein: 17.4g \| Calories: 183.6	Very Good 4.3/5 (20 ratings) Light Chinese Chicken Salads UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews! I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX Carbs: 24.8g \| Fat: 4.1g \| Fiber: 3.3g \| Protein: 11.9g \| Calories: 171
(no ratings) Lori's sweet n' tangy salmon This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth. Submitted by LORI/BUBBA Carbs: 38.3g \| Fat: 4.3g \| Fiber: 0.3g \| Protein: 25.6g \| Calories: 293.9	Very Good 4.3/5 (3 ratings) Tuna Pasta Bake Baked in the oven for a crispy top. Submitted by DRAGONBROOD Carbs: 34.2g \| Fat: 14.3g \| Fiber: 5.5g \| Protein: 27.5g \| Calories: 363.2
(no ratings) Bulk Beef Stew A simple but tasteful family favourite. Submitted by GNOME001 Carbs: 79.5g \| Fat: 4g \| Fiber: 9.8g \| Protein: 23.3g \| Calories: 450.4	Incredible! 5.0/5 (3 ratings) Curried Lentil and Brown Rice Salad (or Side Dish) Submitted by MISSJCISRUNNING Carbs: 25.7g \| Fat: 0.9g \| Fiber: 5.6g \| Protein: 5g \| Calories: 126
Very Good 4.5/5 (12 ratings) Spinach Curry (Palak Saag) A thick spinach curry Submitted by NANGAAY Carbs: 11.5g \| Fat: 7.9g \| Fiber: 4.9g \| Protein: 6.3g \| Calories: 126.2	Very Good 4.6/5 (7 ratings) Red Lentil Curry Submitted by SBMMYERS Carbs: 53.9g \| Fat: 2.4g \| Fiber: 4.8g \| Protein: 8.4g \| Calories: 271.6
Very Good 4.7/5 (10 ratings) Asian-Style Beef and Vegetable Noodles Submitted by CSHROADS01 Carbs: 42.8g \| Fat: 7.1g \| Fiber: 7.9g \| Protein: 28.1g \| Calories: 333.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=111182

Very Good 4.6/5 (7 ratings) Roasted Red Pepper Hummus Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories! Submitted by KATEYMOREL Carbs: 11.7g \| Fat: 1.5g \| Fiber: 2.8g \| Protein: 3.7g \| Calories: 67.3	Very Good 4.0/5 (3 ratings) Mexican-Style Rice A great side dish! Submitted by ELBRIES Carbs: 14.9g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.6g \| Calories: 68.9
Incredible! 5.0/5 (2 ratings) Lentil Ham Dijon salad Good lunch salad, lots of fiber Submitted by AKASHA66 Carbs: 21.6g \| Fat: 2.8g \| Fiber: 7.5g \| Protein: 17.4g \| Calories: 183.6	Very Good 4.3/5 (20 ratings) Light Chinese Chicken Salads UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews! I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX Carbs: 24.8g \| Fat: 4.1g \| Fiber: 3.3g \| Protein: 11.9g \| Calories: 171
(no ratings) Lori's sweet n' tangy salmon This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth. Submitted by LORI/BUBBA Carbs: 38.3g \| Fat: 4.3g \| Fiber: 0.3g \| Protein: 25.6g \| Calories: 293.9	Very Good 4.3/5 (3 ratings) Tuna Pasta Bake Baked in the oven for a crispy top. Submitted by DRAGONBROOD Carbs: 34.2g \| Fat: 14.3g \| Fiber: 5.5g \| Protein: 27.5g \| Calories: 363.2
(no ratings) Bulk Beef Stew A simple but tasteful family favourite. Submitted by GNOME001 Carbs: 79.5g \| Fat: 4g \| Fiber: 9.8g \| Protein: 23.3g \| Calories: 450.4	Incredible! 5.0/5 (3 ratings) Curried Lentil and Brown Rice Salad (or Side Dish) Submitted by MISSJCISRUNNING Carbs: 25.7g \| Fat: 0.9g \| Fiber: 5.6g \| Protein: 5g \| Calories: 126
Very Good 4.5/5 (12 ratings) Spinach Curry (Palak Saag) A thick spinach curry Submitted by NANGAAY Carbs: 11.5g \| Fat: 7.9g \| Fiber: 4.9g \| Protein: 6.3g \| Calories: 126.2	Very Good 4.6/5 (7 ratings) Red Lentil Curry Submitted by SBMMYERS Carbs: 53.9g \| Fat: 2.4g \| Fiber: 4.8g \| Protein: 8.4g \| Calories: 271.6
Very Good 4.7/5 (10 ratings) Asian-Style Beef and Vegetable Noodles Submitted by CSHROADS01 Carbs: 42.8g \| Fat: 7.1g \| Fiber: 7.9g \| Protein: 28.1g \| Calories: 333.9