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My Low Fat Recipe book

(11 Recipes) Created by MARIAFGOMEZ

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Very Good 4.0/5
(3 ratings)

A great side dish!

Submitted by ELBRIES

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 68.9
Incredible! 5.0/5
(2 ratings)

Good lunch salad, lots of fiber

Submitted by AKASHA66

Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
(no ratings)

This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.

Submitted by LORI/BUBBA

Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
Very Good 4.3/5
(4 ratings)

Baked in the oven for a crispy top.

Submitted by DRAGONBROOD

Carbs: 34.2g | Fat: 14.3g | Fiber: 5.5g | Protein: 27.5g | Calories: 363.2
(no ratings)

A simple but tasteful family favourite.

Submitted by GNOME001

Carbs: 79.5g | Fat: 4g | Fiber: 9.8g | Protein: 23.3g | Calories: 450.4
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Very Good 4.5/5
(12 ratings)

A thick spinach curry

Submitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Very Good 4.6/5
(8 ratings)

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Very Good 4.7/5
(10 ratings)

Submitted by CSHROADS01

Carbs: 42.8g | Fat: 7.1g | Fiber: 7.9g | Protein: 28.1g | Calories: 333.9
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